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Calories & Fitbit.
So I burn 2400 calories a day on Average according to my Fitbit. MFP gives me 1200 to eat to lose. MFP then logs what I have burned on average a day and banks them as exercise from Fitbit. Do I eat these calories back. As it's not active exercise. Or do I just eat half back when I actually do physical/active exercise?…
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Fitbit - eating back activity calories throughout the day
My Fitbit banks activity calories throughout the day this is just general walking around. Can you eat these back just doesn't seem logical if your losing weight. On some days I do have some.
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Fitbit - eating back activity calories throughout the day
My Fitbit banks activity calories throughout the day this is just general walking around. Can you eat these back just doesn't seem logical if your losing weight. On some days I do have some.
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Do you put calories up for the weekend?
So MFP, generates 1200 Cals a day for weight loss. Do any of you put your calories up on a weekend for drinks etc? I have done this before just confused whether you stick to 1200. I normally bank exercise calories.
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Fitbit help
i have just got a Fitbit hr charge. A little confused, it shows me my resting carlorie burn then syncs this to MFP. Surely I just want my actually exercise tracked not all my resting BMR. Help!
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Calories in Hardys rose wine
Hey, how many calories are in Hardys rose wine?
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Protein shakes
Where can you buy protein shake and what does it do, is it high in calories?
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More calories to lose weight?
I am on a diet of 1200, but for the last month i have stood at a stand still and not lost any weight, i eat 1200 and exercise 3-4 times a week. If i boast my calorie intake up will this help my weight loss, i have read that this can, but don't really understand how lol. I weigh 146ibs. Advise anyone?
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30 day shred starting 16th April 2012
Hi lovleys, for anyone thats starting the 30 day shred tomorrow, please add this group for motivation, support and log measurements and progress. Thank you xxx
