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What a silly concept.Just burn more energy than you eat each day and you will loose the wieght. Eat less, move more and slowly slowly you will catch yer monkey my friend. Simples!
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3500 calories = 1 pound in weight. Dieting is purely about maths. You went over by 800 calories over the weekend. Thats over your actual goal that has already I assume knocked off 500 calories per day to achieve your weight loss. So therefore you are still actually 200 calories under your maintaining calorie amount. So the…
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Jo Jo's night club, Royton.:heart: We've never been apart for more than a day since. 15 years ago. And we both hate night clubs!!!!
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Take this advice my dear.:wink:
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Americans
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Alcohol is almost as calorific as fat. It doesnt matter what you drink, as every form of alcohol contains 7 calories per gramme. Have smaller sized glasses of wine at the party and keep an eye on how much you consume. A bottle of red wine ( 12%) will put about 600 calories into your system. Enjoy the party.
