vickieross Member

ME TOO!!!

The very besst thing about Swiss Chard is it doesn't go to seed on the first hot day. It lasts till frost if you just cut the outter leaves. I use the ribs like asparagus and the leaves like spinach. The last I had I juiced with an apple to make it taste better (really too green for my eyes)

Still looking for my twin CW 216 H 5'7" GW 150 age 68

I can tell you, your mind set is what will make you gain back the weight you've lost or that's what has always happened to me. Every time I've ever gotten to the weight I wanted to be, I would start gaining again. It's as if my mind doesn't think I should be happy with my success.

Ditto

great stuff

Maybe you could try the five minute rule my doctor suggested when I was trying to quit smoking. If you're craving something, wait five minutes and if you even remember what you wanted, get a SMALL bite and do not feel guilty.

DITTO

My docs made it sound llike an automatic cure, but it didn't work for me. It's certainly worth a try.

I am most surprised at the youth of this group. And astonished to hear that cigarettes delay the onset of UC. I smoked approx 2 packs of Winstons a day until I quit 13 years ago. I was diagnosed with UC about 8 years ago and Asacol took care of me until it didn't. 2 years ago I had a flare that wouldn't quit. I was in and…

I'm in Starting weight (July 16): 208 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

I prefer Blue Bunny's no sugar added ice cream, I've tried most no sugar added and this tastes best by far.

done!!!!!!!!!!!!!!

I'm in

Done + 100 old fart crunches

I'm in

My husband is diabetic and his literature says a carb count is equal to 15g of carbohydrates, no wonder people get so confused.

I'm done

l try,How do you do a crunch standing up?

I'm curious, how old are you?

Been thru there alot on our way to the beach.

I'm not sure what a jpouch is. I'm living without a colon due to ulcerative colitis and I have a pouch and I'm too old to shred

Ahmen

Everybody has those days. Just get back on track today.

Try water aerobics, it's great fun and doesn't make your body hurt.:flowerforyou:

WOW

If you can not enter your foods into the computer until you get home, try writing down everything you eat. I've always found if I had to write it down I could refuse the extra helping or trip to the candy machine.

I always thought of myself as a fat even when I had my weight under control and weighed what I wanted to. This Time I'm changing my outlook!!

Ricky Nelson. Bet you can't guess how old I am.

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