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WELL SAID RAMBERTA!
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I love men who bake!
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I remember the day earlier this year when I finally saw a "1" I wanted to hold a parade, I was so happy. Congratulations!
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Sugar is the devil, but artificial sweeteners are even worse. My advice is to stay away from both, but especially the artificial sweeteners as they just make you crave more sweetness, plus they are full of horrible chemicals that can damage your health. Try using Agave, a natural and low-glycemic sweetener made from the…
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Congratulations!
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I add a small handful of lightly salted nuts and a drizzle of honey. That way I get something that is salty, sweet, creamy and crunchy all in one treat
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wonderful, amazing job!
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fantastic!
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I use Tom's Natural, but it doesn't do a great job. If anyone has any non-aluminum tips which are effective, please share!
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I'm teary eyed reading this. So inspirational. Thanks for sharing!
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Zumba is the most fun I have ever had doing cardio, plus it really works off the inches in the waist and hips. I zumba 3 times per week.
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Yes, it is totally possible. Try doing some zumba or latin fusion, dances which really engage the hips. You will be melting away inches, plus firming and lifting the gluteus maximus.
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humingbird71 Congrats! I know the feeling, had that same experience 2 weeks ago. Have not been in the ones since 1992! So it felt incredible. I was so happy I wanted a parade! It is such a milestone. Best wishes for continued sucess!
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Well said Packersfn7!
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I was the same weight for one year until I starting tracking on MF, so 6 lbs in one month is pretty good, I believe water is essential to losing weight. Force yourself to drink more, try sparkling water for a change of pace. Getting enough sleep is also important.
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When I had foot surgery a few years ago, I used a pilates tape and did mat exercises
