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I am currently on my second cleanse. The first one I did was at the beginning of Feb and I did the full cleanse by drinking smoothies and eating raw fruit and veggies with hb eggs, almonds, and tuna as my protein choices. I used it as a reset. I have lost 17lbs since January and over 20 inches. I workout everyday for the…
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I made salad in a jar with some chicken that I cooked in the crockpot yesterday.
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I just had some. Its very good and filling. Has your protein and carbs all in one.
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Hello my name is Martina and I also live in Washington state. I am new to the group so I will start with my health goals for 2016 and I plan on getting there. I started the year off with an eating plan that I bought last year but was not too diligent in sticking to it. Soooo this year I have started off following the 21…
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That is awesome! My goal is to lose 35 lbs by May 13th. Down 3.5 so far.
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Yes, I have tried several and they are really good. He uses quite a bit of spices for his recipes.
