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I use DS Craze and Cardio Igniter (not at the same time or the same day) I mix the craze with 12 oz of water and only 1/2 scoop. I am sensitive to caffeine. I have NO side effects. This is NOT recommended for cardio workouts, its for weight training due to increasing heart rate. I love this stuff. It really makes me focus…
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what about your eating habits. I would recommend only eating 1/2 your calories back. 500 calories a day deficit will give you a 1lb per week weight loss.
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do high intensity followed by low: 30 sec High/30 sec low. torches calories. Start weight training so you burn more calories at rest.
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I make chicken muffins. Use a muffin pan. Combine ground chicken approx 2lbs), 1/2 chopped onion, 1 garlic clove, 1 cup quick cook oats, 4 tablespoons of liquid eggs, Mix all together. Make into racquetball sized balls. Makes approx 12 @ 80calories each. Its very good. Cook on 375 for approx 40 minutes. Or make chicken…
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I use a Polar FT40. Love it!! Ive been using it for years. The chest strap watches are the most accurate. Make sure you rinse the strap after each workout or the electrodes get clogged. Before the FT40, I had an FT4 (loved that one also)
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If possible try doing the move in front of a mirror. then you can see exactly what youre doing incorrectly. Make sure your tailbone is tucked and back if flat. Possible try with one weight vs two (yes i know Jillian wants two) but for the sake of form, its not gonna hurt.
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Not all calories are created equal. And calorie burn totals are really just estimates. Its OK to have a cheat meal (or snack) every once in a while. As long as its not a habit, you wont sabotage yourself. I would take each day as its own. Not conserve Friday to eat more on Saturday. You have to give yourself rewards :) and…
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Id love to hear how this program is. It sure sounds and looks alot like Insanity. I wonder if it will be sold in stores like her other DVD's.
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I drink an Alive Energizer Shake (mix with almond milk) it has vitamins/minerals/fruits/vegetables. I prefer the shake over the pills. The pills you have to take 3 and they are huge. The shake is my breakfast every morning. I have been having this for breakfast for over a year and so far of everyone I know, I have not…
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Im 41. Im a personal trainer and Roller Derby strength and conditioning coach. We need motivation also. Add me and we can help each other.
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Found the answer to my question on the body revolution facebook page Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month.…
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Does anyone know how long the DVD's are. I looked on the site and it doesnt say.
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your body needs a certain amount of calories just for normal organ function. So while that person is consuming 500 calories per day they are feeling really bad and hardly moving and it'll just keep getting worse. And, your body will slow down its normal metabolic rate.
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you really have to track calories everyday. You should also try to change it up. One day eat 300 over, the next 200 under. Are you using weights at all? Even 1-2lb weights make a difference. When you do track calories, are you tracking calories as a whole or also watching fat, carbs, sugar etc?
