wandakusa Member

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  • The best thing to do is to let them know what happened the last time and also NOT to watch when they stick you with the needle. Also try to take someone supportive along with you. Its summer time and donations are low so try to donate if you can.
    in I really want to donate blood but...... Comment by wandakusa June 2012
  • I took a 45 minute class today and burned 450 calories! Its a fun workout! Thanks, wandakusa
    in Piloxing?!! Comment by wandakusa October 2011
  • I wear my hair flat ironed most of the time. What I do is put my hair up in a high ponytail and secure it with an elastic band. Then I put on a Nike headband or a moisture wicking scarf of some sort over my head. After my workout I take down the ponytail and comb my hair down. Sometimes its slightly damp in the front but…
    in "I don't workout because of my hair" Comment by wandakusa August 2011
  • I prefer the live classes for the variety and the companionship of working out in a group setting. To me there really is no comparison!
    in Zumba class at a gym or Zumba on DVD at home? Comment by wandakusa August 2011
  • Since you have Uverse I would look thru the On Demand workouts and find some that you like. You can preview them at your leisure. They have some really good ones out there and you won't have to spend any money!
    in Good at home workout DVD's Comment by wandakusa May 2011
  • Thanks for posting this. It looks super easy. I had seen the one she had with the pumpkin mix but I think I might like the greek yogurt recipe better.
    in Hungry Girl Yummy Brownies Comment by wandakusa February 2011
  • Mine is between 58 and 62.
    in What Is Your Resting Heart Rate? Comment by wandakusa February 2011
  • Thanks, I might try this tomorrow. I like working on the incline. This looks like it might break up the boredom. What I think I'll do is walk during the incline and then jog during the flat portions. :-)
    in AMAZING Treadmill Workout! Comment by wandakusa January 2011
  • I had thunder thighs for years until last year I joined a bootcamp program that changed everything. My thigh size shrank dramatically and are no longer thick like they were. It was a combination of the interval training in bootcamp plus watching my diet that did the trick!
    in Ladies wanting to lose minimal weight but want to tone! Comment by wandakusa January 2011
  • Hi I did this workout last week and I burned 350 calories. I hope this helps. Thanks, Wanda
    in Less is More Cardio Comment by wandakusa December 2010
  • I actually have two watches. I have the Garmin FR60 and the Polar FT4. I love them both. The Garmin watch was not as user friendly and took me awhile to setup and use. Its a multisport watch and can be used for running, aerobic classes, biking, etc. But the thing I liked most about the watch was that you can upload your…
    in Heart Rate Monitor Comment by wandakusa December 2010
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