AMAZING Treadmill Workout!
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Thanks, I might try this tomorrow. I like working on the incline. This looks like it might break up the boredom. What I think I'll do is walk during the incline and then jog during the flat portions. :-)0
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What speed on you doing the treadmill at- is it a run or walk
I ran, but it all depends on your fitness level! That's the nice thing about this workout, you can vary the speed depending your comfort.0 -
I need to incorporate hills, but there are none where I live. So time to conquer some incline running on the treadmill! Thanks for sharing!0
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Sounds a little like my 30min "treadmill burn" class I used to take - it was AWESOME.0
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ALWAYS LOOKING FOR A NEW TREADMILL WORKOUT AS TO NOT GET BORED..GLAD I FOUND THIS ONE ..THANKS0
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bump0
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Yes! When I really want to kick my own butt I set the incline to 5%. I do a lot of speed and incline intervals and that keeps the treadmill from being too boring. Plus, it really burns the calories. In fact, I just earned myself some ice cream this evening. Gotta go get it! :drinker:0
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sounds interesting0
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Great idea! My treadmill won't go lower than 1% incline anyway so I might as well take advantage of it! haha
Thanks for the share!0 -
bump0
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Thanks for this. Can't wait to try it!0
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saving this workout for sure0
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bumppp0
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Bump0
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I really like this idea! I always get bored on the treadmill after about 15 minutes.0
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