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Back in November after having a panic attack and getting blood work done, I found out I'm hyperthyroid. My TSH was at ZERO. I've been on antithyroid meds now and have gained about 15 lbs. I'm always hungry! It's definitely a mental challenge. I know I can eat better by being hungry gets the best of me. I'm at my heaviest…
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I have the same problem and it drives me CRAZY!!! I have found some tricks though that have helped...Gum and also 75% (or higher) dark chocolate. Suck on a piece of really dark chocolate instead of chewing. It helps. I have gone long periods of time (a week) without sugar and sometimes the cravings go completely away and…
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I'm 5'5" and my goal is 150 lbs.
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Loved the stairs idea! I did it for 8 min total. Worked up a little sweat and feel better that I made the effort. Still would love more ideas. Keep them coming! :)
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Thanks for the tips!
