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A little unusual but I always keep Xtreme Wellness tortillas on hand. 50 calories apiece, helps me through the day with cheese and lunch meat
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Logging is definitely accurate. I measure everything out. This thread has helped me to realize what I should be doing. Thanks, everyone.
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And I'm not really worrying about anything beyond protein intake so maybe I need to watch salt to prevent that.
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Never heard of it. What's it do?
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Right and I get that. I did break the cardinal rule and have been weighing myself daily and noticed I'm up two pounds from yesterday and then went back down.
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I actually do not currently work out. Have trouble finding time to do it during the week working 40 hours and going to school full time.
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final bump lol
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bump
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I'm actually not doing much exercise other than the occasional drumming and walking around campus.
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Frozen Simply Go-gurt, brah.
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I started at 235 and I'm down to 200. My goal weight WAS like 200 but I've re-adjusted it to like 175 now...
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I eat 1700 calories per day and do not sugar. That's it.
