tracylynne29 Member

Drinking lots of water helps moisturizer the skin collagen supplements helps too biocell collagen is suppose to be better but the cost more than regular collagen strength training helps fill the empty space with muscle vitamin E moisturizer helps too. It's not a quick fix or an over night thing and you won't loose it as…

i change my breakfasts everyday so i dont get tired of the samething and usually small breakfasts im not too much of a morning person like this morning i had a tomato sandwich, yesterday was two.packets of instant oatmeal, the morning before was a fried egg sandwich, my appetite isnt too good in the mornings

i think about this myself. im sorta in the same boat with the exception i work in a grocery store i go to work in the morning and at lunch i get something at lunch i just get something that i can eat a small portion and hope for the best although i do question my calorie intake and know that for that day i will be off

I am sorry that someone has given you a hard time. She cant be any better than any of us or she would not need to use this site. That is wrong for someone to harass you like that I hope MFP does something about it. They should remove her because if she is doing that to you she might do it to someone else here.

thank u

Thank you all for your help I am really putting all my effort into it this time this is my third and last attempt to quit last because I am so sure that I am going to do it this time. I am not giving in no matter how bad the pain is

I quit smoking this week (figured if I am going to lose weight miht as well give up this habit too since it benefits my health as well and do this all at one time) I am on day number 4 with this I heard even if I control what I eat I can still put on pounds just from the stress of this Does anyone know If that is true I am…

bring in a low fat sweet treats such as the special k protein bars, or slim fast bars, or frozen fruit that you buy at walmart they only have 60-70 calories depending on what you buy and no fat calories, also special k chocolate delight is low calorie and has real chocolate pieces in it then when you see this get out your…

I was reading in these posts and someone today had posted a sizzlin summer slimdown group that is suppose to start after easter The woman who started this group is Threasa35 I dont know if there is a way to contact her

9 pounds in not even a month that is awesome way to go

hi I would like to find out if I can join your summer sizzlin slimdown program I feel this might be more motivation for me

I hear walking on your crutches is considered excercise

I am right with you on that I never been motivated I never lost weight then when I started this site each week so far I have seen one less pound that got me motivated enough to keep going and to care about what I put into my body my husband also supports me he is not eating chocolate around me which was one of my weak…

from reading these coments does that mean your breast cup size decrease or increase when loosing weight or are you talking about the width around that area im just curious I havent got that far

thank you all for your comments seeing all these negative results I know I am not going to buy it I will just stick with the regualr diet and excercise. This was a bigggggg help

I been considering buying slimquick for over a week now my one scare is I am going to pay money for it and nothing happens I went on their forum site and half say it works for them others say it is a waste of money I figured maybe everyones body is different and works different ways that is why its half and half has anyone…

coke zero has zero calories if you enter it in your log it comes up straight zeros in a row so can it cause you to still gain weight

i loved the frozen strawberries never realized calories were low since I started dieting I quit buying it well off to walmart I go to pick me up a bad of frozen strawberries thanks for sharing that

gj

well I am shooting to loose 70 pounds that is close to hundred

if you need to have an afternoon snack grab something small but drink a glass of low fat milk. Milk fills you up

I drink any where from 64 ounces to 72 ounces a day my goal is 64 but if i can overachieve that day I will

Welcome and good luck on your diet

congrats on your first step coming back

you can still eat your salad drink milk before you eat I hear it fills you up

Thats great!!!!!!!! Congrats!!!!!!!!!

wow thats something I never thought of I always have chocolate cravings that time of the month and I been trying to refrain from chocolate next time I have my menstrual I am going to try that

well on here they measure fat cals, cals, carbs, protein so maybe those you should look for since those are on your goals and those are the ones you are trying not to go over or too far under

I agree cuz you get used to sleeping in or having free time then after two days you have to put yourself back on schedule for the long weekend

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: yay!!!!!! I completed my eight for the day