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What do you eat for breakfast?

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Replies

  • jellybaby84
    jellybaby84 Posts: 583 Member
    I'm a terrible 'calorie saver'. I definitely reverse the 'breakfast like a King' thing.

    Breakfast is usually either nothing, a pear or some berries.
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
    Porridge made with coconut milk and I add berries. I need to get back to 450 calories for each meal. However I only got back to it last Tuesday so it is small steps. Same as you jellybaby my calories are saved for my evening meal. Not today though as I am going out for lunch.
  • tracylynne29
    tracylynne29 Posts: 49 Member
    i change my breakfasts everyday so i dont get tired of the samething and usually small breakfasts im not too much of a morning person like this morning i had a tomato sandwich, yesterday was two.packets of instant oatmeal, the morning before was a fried egg sandwich, my appetite isnt too good in the mornings
  • lloftus723
    lloftus723 Posts: 43 Member
    This morning was an avocado and two egg whites. Otherwise I have a fruit smoothie with greek yogurt, frozen berries, coconut oil, water. Num.
  • belgerian
    belgerian Posts: 1,059 Member
    I enjoy 1 maybe 2 servings of steel cut oats with maybe 1 or 2 servings of fage mixed in. The Fage has 20g of protein along with 8 grams in the oats (thats 2 servings of oats and one serving of Fage).
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