joankpoirier Member

no fasting involved.. LOL I could NOT handle that.. Just all clean meals

I will be 51 in December and YES when I first started to workout again I noticed an undesirably marked difference in my strength. WELL, the only one that can change that is ME.. 6 months later STRONGER every day!!!

YAY!!!! thats AMAZING!!

Kale Chips!!

YUP YUP mememmememe!!

delaware

what?? not CDL?? crazy dog lady :laugh:

:flowerforyou: :bigsmile: :drinker: :drinker: :drinker:

not sure either. I love them also we call them wasabi bombs

its horrible!! you can lose a lot of weight but they do not teach you how to maintain!! so you end up gaining back

hahaha I have BBL tooo and YES!!! something is working joannie

LOL I love IT!! I hear ya. I do have shakes but I want my food tooooo

wonder if you could add a chocolate protein mix?

Ab reduction has a lot to do with what you eat. I can send more info later running out of time. message me if your interested

I stick with the p90x protein bars. fiber one? gross think I threw out most of a box

Hey I just add mine to a shaker cup with water and ice and GOGO GOOGOO!!

2 eggs and tropical strawberry shakeology YUM

So not to start another argument here BUT what do you do for a living? How would you feel if everyone felt that way about your Profession? Some of us are distributors because we believe in the products, discounts ect.

ditto I'm in too 158 Goal is 138 YAhooo What's your plan to GET THERE? I am going to use p90x and turbo fire!!!

sent a message :)

I am owner/operator of Rescue Printing and part time Beachbody Coach

I was able to find flaxseed in both grocery and health food store Where can I get flaxseed? I've found tiny little spice bottle sizes of it but most recipes i am finding call for a 1/2 cup or more. Do I need to go to a specialty store? Appreciate any help. [/quote]

HI. The calorie count will depend on brand of each ingredient used because they all vary. sorry not more specific.

at home!! or out in yard but NO gym!!

THANK YOU!!!

nope

Me!!! BEAST UP!!

where??? me too

YES AND YES!!

“The shoe that fits one person pinches another; there is not recipe for living that suits all cases.” —Carl Jung