Hotbottom Member

Make crackers to use instead of bread: 400 gm walnuts( soaked and blended to create like a dough), about 5 courgettes grated, 1cup golden flax meal = put all in blender to combine with salt to taste ( can add garlic and all sorts of things here). Spread on dehydrator sheets, Dehydrate about 1 1/2 Days in 120 to keep all…

Learn to eat differently...

I so love your story and you look great!!! And so much younger... I'm inspired. Can I ask did you eat all your exercise points?

I need a motivation buddy, and I'm old enough.

Great recipe thanks

These are great ideas, thankyou

I did a wicked soup last week, my kid loved. A few Carrots 1 onion 2 garlic clove Fresh Ginger stock cubes more salt and pepper to taste after blending few cashews ( use in soup if you want a cream soup without the creme! hand full of red lentils ~ fry onion and ginger, then garlic. ~ add a pile of water, add stock cube =…

Look at holidays pictures of your self and getting freaked out thinking you were looking at your friends fat mother. I'm back on here again...

Thanks; sounnds fab!

Im with you 5'4 ish ( actually 3) but I want to join your group. My goal weight is 120. I have 6.5 lbs to go and it is taking a Tsunami to try and get rid of these last few lbs....

I'm in and I'm smaller than you but please don't ostracize me as I have my challenges too still trying to loose my last 6.5 lb on this journey ( that was my goal weight) So I'm in too as I need some motivation and support too. Just like you do as when you get to your last few lbs: it is actually harder to lose the weight!…

That is such great news. Thanks for sharing it with us ;)

Wow, your looking great by the way. I used to, but I found they bloated me. Other solution: In my case I realized I wasn't eating enough hard food to give me enough fiber ( and 2 liters of water a day) so I make sure I eat a carrot or apple, hard vegetables and fruits.... Being bunged up sucks and is not healthy...

I used to love doing that... I might look out for one again.... thanks for reminding me :)

Holy Moly: you look amazing.

Glad your on this as if you waited till you got married – you could get a really fat *kitten*!! Congratulations... lets go hard for June.. Ill add you as a friend ;)

I used to be with WW too. But when they found how how much I weighed: I had no friends any more! I was still 20lb overweight – but I wasn't fat enough!! This place is really good and your friends are fab. Welcome to the sweet world of MFP :)

Im short too. You have to exercise!!! That way your loose..... sad – but true – but healthy for you in the long run :)

Awwwww... so cute... I'm a cat luver too :)

I love yoga, been doing it for 26 years and proud of it.

I'm dehydrator addicted and use mine every week. I made heaps of dried fruits that I put in nice jars that sit on the side so the family when hungry grab a handful of that instead of rubbish. I make my yogurts in it and crackers and breads. I also soak nuts and seeds and then dehydrate them and they turn into wonderful…

Look on the internet and learn how to make vietnamese roll ups: they are fabulous and you can put all sorts of things in them and much healthier that P&B sandwiches! Cook brown rice and use that as a filler with: salads, vegetarian meat loaf, grilled mushrooms, stir fries... I put my dressing to salads in a little…

Im 5' 3' and all my weight goes to the middle making me look like a little pudding. Basically: YOU HAVE TO LOSE WEIGHT – whatever way!! Then you will see that section disappearing. Fat covers muscle, so you won't see a six pack happening until you get rid of the Sara Lee pack. Find exercises that you like and do them... I…

Could be a pile of things... you could try calorie cycling to put the body in shock: look it up on the internet. It has worked for me and lots of girls I know. You could try dropping some of the carbs and eating more veg. Or, could be your body needs to clean out a bit and time to eat heaps more fruit and veg: if nothing…

Cute blog

Argave is fine, I use it all the time. Also you can make your own Almond milk really easily... look on line or send me a message if you want to know how.

OMG: I thought it was a different person I was looking at!!! Congratulations you look fabulous.... :):smile:

All those things you mention are fat. So the more you loose the fat, the more they will disappear... get on that treadmill and work it honey :wink:

Thanks That was good :)

Its really easy to make too and then you don't get weird crap in it...