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Great Low Cal Breaky
I made buckwheat pancakes and froze them, then add smoked salmon & a big salad for breaky = yum & guilty free.
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Do you have a Dehydrator & Vitamix or good blender???
Anyone out there have a good dehydrator and vitamix or good blender and want to swop clean recipes that work!!! I'm fed up with seeing recipes for low cal food here that often has a base of weird packet mix starters with ingredients you can't even pronounce. Please add me as a friend if you do and lets get thin and clean…
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Low carb, high protein, gluten free YUMMY bread!!!
I have to share this with you cause this SO ROCKS!!!! ( and trust me other gluten free recipes dont!!) Its a bread that I now make and then slice and put in the freezer and use for morning toast and my kid loves it with goats cheese and tomato salsa on when she gets home from school and it JUST HIGH PROTEIN and really good…
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Heres a healthy Cake recipe and pretty low cal
Healthy family cake recipe :love: Heres a great recipe for a healthy cake that my family loves... I use it for lunch boxes and nutritious snack. It's only 125 cals a small slice. Makes 24 small slice, or 12 large slices @ 250 cals. You could probably make is lower cal by changing the oil. But I like olive oil, i think its…
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Calorie Cycling, how do I do it??
Please does anyone really know how to do Calorie Cycling??? Who has done it and knows how it works??? Please help. My weight loss has got stuck and I wanna loose my last few pounds and get to my goal.
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Why you should eat min 1200 cals a day and not skip meals
Hi, I just loged into Jillian Michael's web sit and signed up ( I didn't sign up where I had to pay money, but you get all cool info each day like this for free: You should NOT skip meals. There are so many adverse effects to skipping meals. Not only does it slow your metabolism but it can also lead to overeating, because…
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Face exercises???
Has anyone out there tried face exercises as well as body exercises to stop their face sagging ??
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YOga Booty Ballet
Hi, has anyone done this program and liked it??? Im thinking to get it or slim in six and can't work out which one would be more fun and the instructor fun??? Any comments would be appreciated please.
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Hip HOp Abs
Hi, can anyone out there tell me about Hip Hop Abs. When they do the routines do they do a little bit and then you have to remember that and then do another bit of the routine until at the end you are supposed to remember a 45 min of full cardio dance routine ?? I do Turbo Jam and love it, because it is lots of small…
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Hair loss and weight loss???
Has anyone else found they have been loosing hair as they have been loosing weight?? I remember my girlfriend coming to stay with us a couple of years ago and she had lost a HEAP of weight over 30lb, but she was complaining that her when she brushed her hair: heaps fell out. I'm now finding the same thing!!! Has this…
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7 weeks till Xmas: loose 8 lb challenge
Hi there. I have my last weight to loose and want to finish this by Xmas. Who is with me and committed??? Lets motivate and do it together. Add me as a friend. Lets go!!!!
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Want a perky Bum? Lets do it together...
Hi I just ordered Brazilian Beach Butt from Beachbody, is anyone out there doing it or wanna commit to doing it with me too? I've got Turbo Jam and I'm doing that: but I fancy mixing it with a bit of Brazilian flavor. Add me as a friend, lets shake our booty together and laugh about what we get up to :wink:
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I want a committed Buddy for Turbo Jam
Hi, I got Turbo Jam last week and LOVE IT!!! I want to find a committed buddy who will do it with me and we can motivate each other. Please add me as a freind and leave a message on my profile and lets get started :wink:
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An vegetarians out there???
ok, I only became one this week, but I would love to make freinds with some? Please add me as a Freind if you are :)
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How do you know how many cals you loose doing Turbo Jam work
Would you know a rough guide to how many Cals you would loose doing a Turbo Jam workout, or do I have to buy a heart rate monitor???
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Want to do Turbo Jam with me?
I just got Turbo Jam in the post and very excited and going to start today: do you want to be friends and motivate each other to do it everyday??? If so, add me as a friend and lets go for it :)
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Is there anybody out there committed to loosing weight and i
HI, I would love to make friends with some people into the new Raw Food movement. I want to eat a lot more fruit and vegetables and would love to find friends to inspire me to do that. Are You out there??? Please add me as your friend ;)
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I need workout DVD suggestions Please :)
Hi, I have been reading a lot of posts and it seams: people work out a lot with DVD's at home! It sounds like a great idea instead of watching telly at night :) Could you please: suggest some to me you have tried and liked, and if there is an internet site you got them from ( as I live in Asia at the moment). Thanks so…
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How do you deal with your clothes not fitting??
Hi, I'm a bit confused here and need help. MFP is working and I've lost 4 lb and finding cothes not fitting anymore, which is fabulous, but also sad as: at the weekend I had to dress up and found my favourite dresses looked more Luke baggy sacs. How have you dealt with this? Do u just not buy clothes until i reach my goal…
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Who is committed to loose 10lb with me? Start ASAP
I plan to exercise 5 days a week. Eat super healthy and get this weight off me for ever! Who wants to do it with me too???
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I need help: not loosing weight???
HI, I'm really confused. I stayed under cal apart from 2 days this week and exercised hard every day jogging and at weigh in I put on 1lb??? How does that work. And, when I measured myself I lost about 2cm off all measurements, sadly about 6cm off my boobs. What is going on, I'm confused. Surely if my body has gone, my…
