How do you know how many cals you loose doing Turbo Jam work

Hotbottom

Would you know a rough guide to how many Cals you would loose doing a Turbo Jam workout, or do I have to buy a heart rate monitor???

missmaya24

I would suggest purchasing a heart rate monitor. Make sure you get one that takes into account your age, weight, height, and sex. Some don't ask and all those factors are needed to calculate your calories burned.