How do you know how many cals you loose doing Turbo Jam work

Hotbottom
Hotbottom Posts: 168 Member
edited September 21 in Health and Weight Loss
Would you know a rough guide to how many Cals you would loose doing a Turbo Jam workout, or do I have to buy a heart rate monitor???

Replies

  • missmaya24
    missmaya24 Posts: 142 Member
    I would suggest purchasing a heart rate monitor. Make sure you get one that takes into account your age, weight, height, and sex. Some don't ask and all those factors are needed to calculate your calories burned.
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