Calorie Cycling, how do I do it??

Hotbottom

Please does anyone really know how to do Calorie Cycling??? Who has done it and knows how it works??? Please help. My weight loss has got stuck and I wanna loose my last few pounds and get to my goal.

bhb301

I'm not familiar with it, but someone told me recently. Look under the search button at the top and put cal cycle or zig zag.Good Luck

NoAdditives

I would try eating all your exercise calories.

Hotbottom

I've tried eating all my exercise cals before and got fatter... My life apart from exercise is pretty non moving

jenlen65

I've read about this because I was interested too. It involves "tricking" your metabolism. If you eat less cals one day and more the next, your metabolism is supposed to really kick in. I've been afraid to try it though. I've been on here now for 40 straight days and I just can't seem to make my myself really overeat now!! Good luck if you try it and let us know how it goes!!

katbass

THis is the site I used to help me figure out a good starting point. Its not a perfect site, but it did a lot of the math for me

http://www.freedieting.com/tools/calorie_calculator.htm

Enter in your stats (height, weight, etc) and it will give you a zig zag plan when you click on "7 Day Zig Zag Plan".