mschichi26

ERRR... Why mothers and not fathers out of curiosity?

Depends on how high you've set your daily goal for really (eg, if you have set your goal to maintain your current weight, don't eat them back, but if you've set it to lose 2lbs per week then it would probably be pretty extreme to not eat them back - at least over time, you'll end up with no energy.. look at your overall…

Usually about 5lbs but sometimes a couple of more. Definitely not possible to gain 8lbs eating a few slices of pizza and cake, but yeah, carbs and salt make you retain more water.. plus, scales are different

I'm confused. What does the time have to do with anything?

1 habit skinny people live by - burn more calories through movement than consume

I agree. Why do guys reject girls just because they are overweight ...

I don't eat breakfast. My credentials - have lost 184 lbs

I'd suggest checking out the leangains site, buying a copy of Eat Stop Eat I think ESE is a great place to start with fasting as it gives a general overview of what it's all about There is also an intermittent fasting group on here - good luck!

I think it really comes down to overall calories in vs calories out. eg if you maintain a deficit of 500 calories a day for 5 days, then eat 3000 calories surplus on the weekend, you might cancel the work you did out. If you eat at a deficit of 500 calories a day for 5 days, then on the weekend you eat at a surplus of 500…