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bump
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Sure...why not....144 now
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Like I said, put a dozen wings in front of me, some ice cream, mcdonalds and beer.....1700 no problem!
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sure! Kddonnelly1976@aol.com
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I am trying this but am deeply confused! While I have all my calorie counts for the day, I found it extremely difficult to over eat on the days that I can. I know that sounds strange, but true...especially if I am exercising on those days! There is no way I can eat 1700 calories, and then on top of that eat some or all of…
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Question about this...lets say Friday the calories are 1300 and Saturday they are 1600...can you swap those days?
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The moves I do are the sumo squat (5, 10 (2xs) and 20 (0nce) Swing (same as above) Power Jacks (same as above) Then swing catch squat (10 x 3) Lunges (30) Side squat lung (30) Swing for 1 min. Swing and switch hands for 1 min. 30 second lunge 30 deadlifts Snatch punch (6 times on each side) Abs
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I bought a 7 lb. one at Target and it came w/ a 25 min. DVD. It think it is called gofit.net...they have a website where you can order dvds. I love the kettlebells....I don't think they made me lose any weight but I can feel them toning my legs!
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I am in my 8th year of teaching...the past 2 have been 6th grade Science! I never have a problem with breakfast. I usually have a black coffe w/ one sweet and low and some kind of protein bar. Since I have been dieting, I have been trying to up the water intake, and I do agree it is difficult b/c of having to use the…
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Thanks!!
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I just joined again! I too, need people to hold me accountable!
