KDonnelly1976

bump

Sure...why not....144 now

Like I said, put a dozen wings in front of me, some ice cream, mcdonalds and beer.....1700 no problem!

sure! Kddonnelly1976@aol.com

I am trying this but am deeply confused! While I have all my calorie counts for the day, I found it extremely difficult to over eat on the days that I can. I know that sounds strange, but true...especially if I am exercising on those days! There is no way I can eat 1700 calories, and then on top of that eat some or all of…

Question about this...lets say Friday the calories are 1300 and Saturday they are 1600...can you swap those days?

The moves I do are the sumo squat (5, 10 (2xs) and 20 (0nce) Swing (same as above) Power Jacks (same as above) Then swing catch squat (10 x 3) Lunges (30) Side squat lung (30) Swing for 1 min. Swing and switch hands for 1 min. 30 second lunge 30 deadlifts Snatch punch (6 times on each side) Abs

I bought a 7 lb. one at Target and it came w/ a 25 min. DVD. It think it is called gofit.net...they have a website where you can order dvds. I love the kettlebells....I don't think they made me lose any weight but I can feel them toning my legs!

I am in my 8th year of teaching...the past 2 have been 6th grade Science! I never have a problem with breakfast. I usually have a black coffe w/ one sweet and low and some kind of protein bar. Since I have been dieting, I have been trying to up the water intake, and I do agree it is difficult b/c of having to use the…

Thanks!!

I just joined again! I too, need people to hold me accountable!