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ISO OF diet buddies and motivation
Hello. This is like my millionth time doing MFP...and so far, not so good. My problem is I cannot totally commit. I have one good day, then a bad day, then a good day. Weekends are a total loss for me! I need some buddies to keep me going. I would like to lose at least the ten pounds I gained this past year by summer.…
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Zig Zagging Calories...HELP!
Hi, this is something I want to try but am soooo c onfused. Although the concept of changing up calories from day to day is simple, I feel lost. Ok, here are some of my problems with it. I have been on several websites today in which their calorie calculators note that I should eat at least 1700 calories a day to lose…
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Kettle bells and calories??
I have been working out w/ a 7 lb. kettle bell and a 25 min. workout dvd. When I log in my exercise, there is nothing for kettle bells. The closest thing I can find is aerobic exercise, but it only says 176 calories...I really feel like I may be burning more then that! I am sweating tons at the end of 25 minutes. Any…
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Ab exercises
I have found that no matter how much I weighed in my 20's I always had a flat stomach. Not so much in my 30's. I seem to carry a lot of my weight around the middle. Does anyone have any good ab exercises that they can share?
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not enough protein
Hi! This is my second time trying my fitness pal. I find that I am not allowed enough protein. I have always heard that protein is better then carbs, but I seem to go over my protein counts so quickly?? Any suggestions?? BTW...Looking for friends and motivators.
