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My sister recommended going on a detox for seven day's. Try living on juice's for a week made from fresh fruit and veg's. Google Jason Vale as he is a juicing expert and has several book's with recipies in them. And try and do exercising for at least an hour per day. xx
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On Sunday. When was the last time you felt good about yourself?
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As I work from home and have full access to my laptop, I fill in my food diary as I go along :) xx
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Hi, I am from Orkney Island which is north of scotland and I have 3 stone to lose. Feel free to add me too :) xx
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I am great believer in exercise! And watch what you eat. :)
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i have never heard of the DVD's but I have been to 'Les Mills Body Pump' classes at my local gym and it's brilliant for weight loss. If you do this at home you will need's weight's and a bar wont you? It's a shame none of the class time's at your local gym doesn't suit you as I think it will be better for you. Does your…
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I own a silver Audi TT, 2ltr Turbo. It's now 8 year's old and only had two owner's. I still love it! ;-) xx
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I'm new to 'myfitnesspal' as I only found it on Thursday and so far I am loving it. I am going to join you and I would like to lose 6 lbs for valentines day for myself and my husband. ;-) Everyone is doing great. Keep up the good work. xx
