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I agree....P90X/Insanity Hybrid.
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Yes baked, grilled,,,However you might want ask that they use Olive oil instead of a butter or high saturated fat based butter. Tell them you are allergic to butter if will certain they don't. :)
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Sorry people...The topic was suppose to read shoe recommendations.
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Not giving up my coffee! I have lost 45lbs. Cut out the sugar and cream...that is where the majority of your calories come from.
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Very interesting
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yep
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http://pimpmyproteinshake.blogspot.com/
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Good post
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May have this in the near future.... interested in the replies.
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Yes it's worth it However, It's only worth it if you are prepared to work hard and commit to it fully. It is not a program for the faint of heart. If you have never done intense exercise I wouldn't recommend you start with it. It's a 90 day program that will work if you commit! Good luck!
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No but just watch what kind of protein you consume. Stick with lean protein sources. Not ones with a lot of added calories or fat.
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I have had great results doing P90X and of course keeping a strict diet. Good luck!
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I will be 47 this year!
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Thought about it since it decreases with age. I don't think it's covered by insurance unless medically necessary though.
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http://www.nutrabio.com
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I copied this from the the Beachbody FAQ section of the site. http://www.beachbody.com/product/fitness_programs/p90x2-workout-the-next-p90x.do?code=P90X2DOTCOM Consider P90X2® the next wave in applied science for body transformation. Like P90X®, it's a complete 90-day program but with all-new, cutting-edge workouts…
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I too have the same problem. Make sure you were good shoes... An orthoetic insert helps and lots of stretching.
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Set up the exercise under cardio exercises and log the calories you burned. Assuming you have a HRM.
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Couldn't find it in the to add to my log.
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Check out NutraBio.com's protein..great tasting best I have had and I have tasted many. Great quality too...no fillers.
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I too started entering exercise since i purchased my HRM. However since the HRM isn't 100% accurate I deduct about 100-200 calories from my readings to compensate.
