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520.5 Wow. Amazing analogy.
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I love egg white omelets. I add peppers, onions, tomato, spinach and low fat cheese. I'll occasionally add some turkey sausage or turkey bacon as well. I usually make mine as a scramble though, it's easier for me.
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I weigh myself every morning for the accountability. But, I know fluctuations are normal so my official weigh in day is on Friday. But, if I see a loss for two consecutive days, I do count it.
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No rest from cardio. One day a week I do less intense cardio for a shorter amount of time. I skip two days a week from weights to allow my muscles time to heal.
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I agree that breakfast doesn't have to mean the normal breakfast foods. I like scrambled egg whites w/veggies, but I also eat grilled chicken w/fruit for breakfast at times. I love Bagel Thins too so I can make various forms of a breakfast sandwich.
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Thanks!
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Definitely pre-planning. I don't log everything the day before, but always check something before I eat it. Also make sure to get some exercise everyday.
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You can add me.
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About 2000 a day before exercise. It's a lot to begin with and the work outs just add more. I do hope it's just water weight. It's not TOTM (ha!) so that's not it. I know the scale will fluctuate, just hate to see it going in the wrong direction. I use 10-15 pound free weights for my work outs. Should I increase it if I…
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I've made them several times. I've found that you need to start with good sized pieces of kale since they do shrink when they bake. I season mine with various things - salt & pepper, onion or garlic powder and sometimes red pepper flakes. They're good plain as well. I bake mine at 375 for about 7-10 minutes depending on…
