Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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520.5 Wow. Amazing analogy.
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I love egg white omelets. I add peppers, onions, tomato, spinach and low fat cheese. I'll occasionally add some turkey sausage or turkey bacon as well. I usually make mine as a scramble though, it's easier for me.
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I weigh myself every morning for the accountability. But, I know fluctuations are normal so my official weigh in day is on Friday. But, if I see a loss for two consecutive days, I do count it.
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No rest from cardio. One day a week I do less intense cardio for a shorter amount of time. I skip two days a week from weights to allow my muscles time to heal.
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I agree that breakfast doesn't have to mean the normal breakfast foods. I like scrambled egg whites w/veggies, but I also eat grilled chicken w/fruit for breakfast at times. I love Bagel Thins too so I can make various forms of a breakfast sandwich.
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Thanks!
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Definitely pre-planning. I don't log everything the day before, but always check something before I eat it. Also make sure to get some exercise everyday.
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You can add me.
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About 2000 a day before exercise. It's a lot to begin with and the work outs just add more. I do hope it's just water weight. It's not TOTM (ha!) so that's not it. I know the scale will fluctuate, just hate to see it going in the wrong direction. I use 10-15 pound free weights for my work outs. Should I increase it if I…
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I've made them several times. I've found that you need to start with good sized pieces of kale since they do shrink when they bake. I season mine with various things - salt & pepper, onion or garlic powder and sometimes red pepper flakes. They're good plain as well. I bake mine at 375 for about 7-10 minutes depending on…