queenbeeq Member

Wonderful story! :) You're incredible.

Woooo! Look at you! :) Awesome work xo

You all look amazingggg! :) Very inspirational and you should all be super proud <3 I'll be posting mine in a few hours, whenever I get home! :)

bump!!

Sounds awesome! I try to put kale or spinach in all my smoothies too, it's pretty much tasteless when added with other things and just makes it all the more healthy! :) Thanks for the recipe, I'll have to try it out whenever I crave ice cream! :)

You just made my life complete... I frikken love black forest cake! I shall be stealing your creativity and making this shake in the morning! Thanks!! :D

Hahahaha I do the same thing!!

I use the chocolate one but I'm sure the standard peanut butter will taste just as good! :)

Nothing too extreme, but I can't pass up the opportunity to dress up ;) ]

I'll definitely have to try substituting water for almond milk! :) It's my favorite, not to mention I can have it everyday and feed my Reese's Pieces cravings hahaha.

This sounds great as well! I'll have to try it :) I have a love affair with peanut butter...

Bump!

Yeah I made sure I actually went to a few supplement shops and spoke to a few trainers, as well as my sister who has just completed "Ripped in 42". For someone who eats peanut butter like it's going out of style, PB2 is a great choice for me because it is so low in calories. MyoFusion is one of the top sellers here in NL…

Sometimes protein powder has an awful after taste and is really lumpy but I find MyoFusion amazing. Try asking around a supplement shop on which is their best seller! I drink protein shakes in the morning, for lunch, and for dinner hahaha. I use them as meal replacements most times, it depends on the day. It's excellent to…

It should be in the spices section :) I'm 1 or 2 tbsp of ground cinnamon would work just as well!

I got mine at a specialty supplement store called "HeavyWeights Training Center". They sell all protein powder and the likes. I live in a small provincial town in Canada though, so they might sell it at Wal-mart in other places :) I just have to say, as a peanut butter addict, the powdered peanut butter has helped me…

Hahahaha they're mine too! And YAY! I love being a hero! :D

Bump :)

Bump :)

You know it's cold when your breath turns to steam!

I'm 20 and I want to loose 125, a bit of a goal difference haha ;) But I'm always here to motivate others! :)

The texture stays the same as natural water! Unless you're planning on mashing your apples, it should stay this way :) I drink about 3-4 cups of this a day. You can keep refilling the jug 4-5 times, always halfway with ice, and then I'd suggest dumping the apple & cinnamon, washing the container and doing it all over…

If anyone is looking for some healthy food & drink options or just some weight loss tips and motivation, feel free to follow my boards on pinterest! It's what keeps me going :) I've got some amazing low cal recipes I found on there too! http://pinterest.com/lilbeeq/

I do up 100-115 calorie snack bags of Quaker Oats Crispy Minis. I also like Cantaloupe and reduced fat cheese slices (30 calories for one)

I've also tried mint leaves, raspberries and blueberries! Not as delicious, in my opinion, but still a healthier, natural flavor substitution :)

check out chocolatecoveredkatie.com ! She has awesome gluten free & vegan options and they're so yummy :)

My weight was up and down 5 pounds before last week, as soon as I started drinking the water my weight has been steady and decreased, in healthy increments!

Hey! I was worried about this as well, I eat pretty much everything I did before (besides takeout and soda) I just portion it better! Try eating 6 small meals a day at regular intervals! Also, drink lots and lots of water, it'll keep you full and take away the hungry feeling most of us get when we're bored/not actually…

5'4 and GW is 135-125 :)

This is my lifeeee... Hardest thing I had to change, actually. I have MFP diary set up for Breakfast, 10:30am Snack, Lunch, 2:30pm Snack, Supper, Evening Snack. I just try to busy myself, if I'm not at work, and I drink a lotttt of water to fill up what is "mentally hungry" :) Try going for a walk, reading, or taking a…