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Wonderful story! :) You're incredible.
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Woooo! Look at you! :) Awesome work xo
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You all look amazingggg! :) Very inspirational and you should all be super proud <3 I'll be posting mine in a few hours, whenever I get home! :)
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bump!!
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Sounds awesome! I try to put kale or spinach in all my smoothies too, it's pretty much tasteless when added with other things and just makes it all the more healthy! :) Thanks for the recipe, I'll have to try it out whenever I crave ice cream! :)
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You just made my life complete... I frikken love black forest cake! I shall be stealing your creativity and making this shake in the morning! Thanks!! :D
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Hahahaha I do the same thing!!
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I use the chocolate one but I'm sure the standard peanut butter will taste just as good! :)
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Nothing too extreme, but I can't pass up the opportunity to dress up ;) ]
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I'll definitely have to try substituting water for almond milk! :) It's my favorite, not to mention I can have it everyday and feed my Reese's Pieces cravings hahaha.
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This sounds great as well! I'll have to try it :) I have a love affair with peanut butter...
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Bump!
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Yeah I made sure I actually went to a few supplement shops and spoke to a few trainers, as well as my sister who has just completed "Ripped in 42". For someone who eats peanut butter like it's going out of style, PB2 is a great choice for me because it is so low in calories. MyoFusion is one of the top sellers here in NL…
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Sometimes protein powder has an awful after taste and is really lumpy but I find MyoFusion amazing. Try asking around a supplement shop on which is their best seller! I drink protein shakes in the morning, for lunch, and for dinner hahaha. I use them as meal replacements most times, it depends on the day. It's excellent to…
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It should be in the spices section :) I'm 1 or 2 tbsp of ground cinnamon would work just as well!
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I got mine at a specialty supplement store called "HeavyWeights Training Center". They sell all protein powder and the likes. I live in a small provincial town in Canada though, so they might sell it at Wal-mart in other places :) I just have to say, as a peanut butter addict, the powdered peanut butter has helped me…
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Hahahaha they're mine too! And YAY! I love being a hero! :D
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Bump :)
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Bump :)
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You know it's cold when your breath turns to steam!
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I'm 20 and I want to loose 125, a bit of a goal difference haha ;) But I'm always here to motivate others! :)
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The texture stays the same as natural water! Unless you're planning on mashing your apples, it should stay this way :) I drink about 3-4 cups of this a day. You can keep refilling the jug 4-5 times, always halfway with ice, and then I'd suggest dumping the apple & cinnamon, washing the container and doing it all over…
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If anyone is looking for some healthy food & drink options or just some weight loss tips and motivation, feel free to follow my boards on pinterest! It's what keeps me going :) I've got some amazing low cal recipes I found on there too! http://pinterest.com/lilbeeq/
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I do up 100-115 calorie snack bags of Quaker Oats Crispy Minis. I also like Cantaloupe and reduced fat cheese slices (30 calories for one)
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I've also tried mint leaves, raspberries and blueberries! Not as delicious, in my opinion, but still a healthier, natural flavor substitution :)
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check out chocolatecoveredkatie.com ! She has awesome gluten free & vegan options and they're so yummy :)
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My weight was up and down 5 pounds before last week, as soon as I started drinking the water my weight has been steady and decreased, in healthy increments!
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Hey! I was worried about this as well, I eat pretty much everything I did before (besides takeout and soda) I just portion it better! Try eating 6 small meals a day at regular intervals! Also, drink lots and lots of water, it'll keep you full and take away the hungry feeling most of us get when we're bored/not actually…
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5'4 and GW is 135-125 :)
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This is my lifeeee... Hardest thing I had to change, actually. I have MFP diary set up for Breakfast, 10:30am Snack, Lunch, 2:30pm Snack, Supper, Evening Snack. I just try to busy myself, if I'm not at work, and I drink a lotttt of water to fill up what is "mentally hungry" :) Try going for a walk, reading, or taking a…
