TammyAK

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  • I would personally do Breakfast and lunch. However, I do not believe in "diets." It is a lifestyle change that we are all looking for. I understand that the shake system allows you to control more of what is going in and you usually have great results. From what I have seen those who try to go back to food, tend to not…
    in Naturally Slim Shakes? Comment by TammyAK April 2011
  • I just started Zumba and love it! I have been trying to get my boyfriend to do it with me but he says the same thing. So I just ignore him while I do it because if you dont want to participate that is fine, but don't mess with my workout! Please add me if you want some support. I have been on a yoyo myself for the last 9…
    in I am Back for the 3rd time! Comment by TammyAK April 2011
  • This is a good place to get support! Good Luck to you!:flowerforyou:
    in just new Comment by TammyAK April 2011
  • I like to plan my meals a week ahead of time. I dont give myself a ridgid schedule but allow myself options for my meals. I usually have three breakfast options, lunch i have the option of having leftovers from dinner the night before or a salad, and dinner I plan 7 meals on Sunday and decide the night before which one I…
    in Meal Planning Comment by TammyAK April 2011
  • Thank you so much everyone! I am so looking forward to getting my DVD's so I can practice at home and go to classes for extra support. I think I will log it as High Impacr Arobics for now untill i get a HRM.:smile:
    in Zumba, How do you record this on your exercise log? Comment by TammyAK April 2011
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