linda0429

I cramp if it is too hot or just because. I go thought spurts about every 6-8 week or so. I have had blood work and everything is fine. I drink tonic water for the quinine. You can mix with juice. Or you can find leg cramp pills with quinine that I keep by the bed for the leg cramps. After a few days it stops until it…

All this talk about banana sandwiches, I gave in for breakfast this morning. Boy was it just as good as I remember. My mother was from Arkansas and told us a children that this was Elvis Presley favorite sandwich. I did not know that he liked his grilled. Here is the recipe i found on the internet. Elvis Presley's Grilled…

Hi TOPS Girls, Yes TOPS is still around in the US & Canada. You can find a location in your town on their web site. My mother was a member in the 60"s and I started in March of this year. I am down 18 lbs! I just found myfitnesspal told the girls at our last meeting about it. I will print my weekly report to show them…

In Southern California I grew up with the smashed banana mixed in with the peanut butter sandwich. But as my taste buds matured I put the banana & peanut butter on a toasted english muffin or better yet on a waffle with syrup. My mouth is watering and my mind is telling not today, maybe a treat when I lost a few more lbs.

I to am suffer from a lower back strain. I think I am ready to get back to exercise. My chiropractor told me strengthen the core. I am starting with my are weights while laying on my back with the knees bent and doing the spine to the bed thing in the same position. I think I am ready to add some easy crunches only…