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I didnt know, Im glad because I messed up when I first started so my graph looks awful!
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So I shouldn't be worried by the slight drop in that overall compared to the much larger weight drop? Thats good then :) thought something wasn't right! Whats the best way to measure your BF %/mass then?
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I eat 30g of dry Cheerios at the moment. The cereal, not the poster above me :smiley:
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Im in if youre still taking people on :)
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Want to be in better shape so that I can play footy more often and not be out of breath after a couple of minutes. And equally I want to look better - a little for me and a lot for my girlfriend. She hasnt asked me to but I want to be going on holiday with her and not embarrassed to be getting in the pool in my shorts, be…
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Lancashire here :)
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Thanks all. Just downloading the app for my phone so hopefully the app, the forums and other factors (work etc) allow me to really give it a go and let me achieve what I want.
