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Body fat mass/%
I have started eating less than I was and I visit the gym 3 times a week. Two of those visits are purely weights/resistance aside from the warmup/cooldown on the treadmill and the third session is mostly cardio - running or cycling. I use the weighing scales at the gym to get a measure once a week (I know some people say…
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Looking to lose 80 lbs
Hey, So I started a couple of weeks ago logging regularly and so far I have lost 4lbs in 2 weeks which is about right I believe for a healthy rate. Although in this time, I havent been eating the healthiest - I have had chocolate and a pub tea, I have drastically cut down on excess snacking and have started hitting the gym…
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Hello there
So, this isn't my first time introducing myself on here... I previously joined up and then life happened and I ended up not going to the gym or doing anything really. But I have to put a halt to life for now and am forcing myself to go to the gym and use the MFP app to count calories. I am now 3 days into this and the…
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HI
Hi. Although I signed up ages ago, I am new to using the site. I decided I need to sort myself out after reading a post by Daniel Wheeler on facebook yesterday and realising that it pretty much described me! However, I cant really afford his prices so decided I needed to find another way around this. So here I am...
