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I have the same problem. It's really helpful to drink water when you get that initial "I need to eat something just because feeling" it usually helps for me. But the easier way to avoid eating would be to go to sleep earlier, but I struggle with that.
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That's awesome! Thank you this is encouraging!
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Thanks for your reply! This is good to hear!
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I did the SAME thing! Lost 20 lbs, between August-November. Fell off the bandwagon and just decided recently that I can do this again! It's totally worth putting our health first.
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That is truly inspirational. I'm so glad to have read this. Thank you for sharing your story!
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SW: 272 GW: 264 Fitness Plan: To bump up my activity to 30 minutes a day minimum x 5 days a week. Diet Plan: Log food on MFP daily, staying under my calorie goal.
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I know that water exercise is definitely good for a bad back. I was told this by my physical therapist so I tried it. It is a really good way to work out, burn a lot of calories, and relieve the pressure on your back. I did water aerobics (which is usually a bunch of old ladies) and then also took the same concepts, got my…
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I'm down for a challenge! Goal to loose 8 lbs in the month of February by adding exercise to my daily routine (30 minutes a day - at least 5 days per week). I'll be posting weig-ins on Wednesdays!
