Anyone with severe back problems? Needing some advice...

I know that water exercise is definitely good for a bad back. I was told this by my physical therapist so I tried it. It is a really good way to work out, burn a lot of calories, and relieve the pressure on your back. I did water aerobics (which is usually a bunch of old ladies) and then also took the same concepts, got my own supplies and went to the pool at my apartment to do my own exercises. I'm sure you could google some too! Good luck!