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Starting weight: Dec 31: 188.4 Goal weight:130 Current weight:- Feb 11: 188.8 Total weight lost: +0.4 Successes- none, but hike I thought would be difficult was not This week's challenges: ate too much on vacation and am back where I started. Need to get back on plan
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Starting weight: Dec 31: 188.4 Goal weight:130 Current weight:- Jan 21: 185.0 Total weight lost:-3.4 This week's successes:am down 3lbs! This week's challenges: I was sick last week and now how to get active again
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Starting weight: Dec 31: 188.4 Goal weight:130 Current weight:- Jan 7: 188.0 Total weight lost:-0.4 This week's successes:ran 4x in 8 days This week's challenges: need to drink more water.
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Hello, I'd like to join too. Time to finally get rid of my middle age weight gain. Starting weight: Dec 31: 188.4 Goal weight:130 Current weight:- Total weight lost:- This week's successes:started training for half marathon This week's challenges: winter weather is making me procrastinate going out running
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Once your iron levels are back up, you will notice a huge difference working out. I am anemic and after two weeks of iron supplements, my running speed was back to my normal pace. I had been struggling with my training and thought I was way out of shape, but it turned out to be my iron levels.
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workouts for Jan 4-6 done today
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Day 1 done
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I'm in for abs, twists and flexibility.
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Time to dig out the hoop gathering dust in my closet. Curious to see what the results will be.
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Jan 1 Me: 1 Binge:0
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Aug 5 Me- 2 Binge- 3
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Me: 2 The Binge: 2
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I haven't done this in a long time, but want to start being more accountable to myself. Me: 2 Binge: 1
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I read the Botany of Desire a long time ago. I didn't think it would be, but it turned out to be really interesting.
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Kangoo is fun! Give it a try!
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Are we supposed to do twenty 20sec planks per set or 3 20sec planks? 60 reps of planks is tough for me.
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I'd like to join :)
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I've used it in cream of mushroom and it was fine.
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Bon Jovi, Vancouver 1986, prob a few days before or after the poster above me
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As of Jan 4 Me-3 Binge 1
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Me-2 Binge-0
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Me- 1 Binge-0
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Me- 12 Binge-7
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me: 11 Binge- 7 Less binges last week than the previous week :) And I'm now ahead :)
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Nov 12 Me-6 Binge-6
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Nov 8 Me- 3 Binge-5 I am going away for the weekend, so hopefully that should keep me on track the next couple days at least.
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Nov 7 Me-3 The Binge 4 Yesterday was a bad day. I ate a whole bag of chips in the evening. :(
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Nov 6 Me- 3 Binge-3 I ate a whole container of 9% fat greek yogurt. I eat yogurt like I used to eat ice cream. I can't resist dairy products. I think I should only buy single size servings. At least I broke even calorie wise, but that isn't going to help me lose weight.
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Nov 5 Me- 3 Binge -2
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You could run a couple times this week, say 5K or less. I would not run two days before the race to let my legs be fresh for race day. I don't think there's anything you can do to get ready for a race in one week. Just enjoy the experience and do your best!
