KristiMMM Member

I personally think it will get easier as I go along if I know what I am supposed to be doing each day and I have a plan. I was just asking others for advice on how to address/get past burnout, because I am being realistic that it may be something I will face and have to work through. I wont eat exactly the same thing each…

How quickly your body its your boobs. :D :D :D

Thank You for the feedback everybody! I know that this will be tough, but it will get easier the longer I adhere to it. Meal prepping every Sunday for the week, going into every day with a plan, sticking to my plan and focusing on my goals will help me stay committed.

It is a lot of work FOR SURE, but I am hopeful it will help get me in the habit of eating leaner and eating higher on protein/lower in carbs. Im currently in ketosis, which wasnt the original goal but I will take it. My goal is to get my way of eating together to help me lose some weight, then incorporate healthier carbs…

Im a runner too! Welcome back. I just returned after a year long hiatus about 3 weeks ago. Ill add ya (:

I feel ya, lady. Ive been running for 7 years and, unfortunately, my body has adapted to running and it doesn't burn calories as much as it did when I first started running. The weight just fell off when I first started running! Now I've really plateaued and I know I gotta switch it up and "shock" my body. So Im…

5 1 & 1/2" here (when you are this short the half inch counts). My lowest was 125, 7 years ago when I first started running and watching what I eat. I slowly crept back up to 140 over the past 7 years. I think it has to in part to how my body has gotten used to running and Im not burning calories like I used to when I…

Holy crap. That aricle is disturbing. I have given up Diet soda for the most part. Though I did splurge today & had a 32 oz dt dr pep. It was the first one ive had in a long time and I seriously was bouncing off of the walls & felt uber hyper. I have been drinking green tea but I put 2 splenda packets in it. I am worried…

5'1" I would love love love to be 120. Lowest I got was 125 almost 2 years ago. I slid on my diet (but remained active) and my weight crept back up to 140. Im a week in to my routine and im feeling motivated (and sore)! You know every pound shows on this short frame.

thanks dragonfly. :blushing: your very sweet. Im taking the green T pills and really really watching what I eat. Im also amping up the workout regimen. Now I just have to keep up the willpower tonight when my boyfriends mom takes us to 54th street bar and grill for his birthday dinner! :drinker: kdiamond- any good tips you…

Thanks (: I was wondering what foods Id have to eat (or not eat) to get rid of the fat fast(er).

I bought Mega-T green tea/acai berry supplement. It only costs $4 and it says its all natural, so hopefully t will be a little better for me then the more expensive stuff. I mean im hoping to lose at least 10 by Vegas, or noticeably tone up, but if I cant im not gonna beat myself up over it. just hoping..

I ran yesterday in some extreme heat. I sweated like Ive never sweat before. Which I hope means I burned a ton of calories. But I didnt drink enough water, because I developed a killer headache that lasted the rest of the evening. So you drink more water than I did ( I only drank about 12 oz).

you will do fine. I was amazed the first time I ran the 5k straight through on the treadmill. or even wheni ran 2 miles straight on the treadmill. You really do become so amazed at what your body can do that you never ever thought it could. At least I know I did. Youll do just fine. Youll have fun too! Good luck and make…

it felt amazing! I cant wait to do another one ASAP. heres some pics

finished it in 29 min 7 seconds!!!!! pictures coming soon

thank you guys soooo much for the encouragment and advice. it helps out alot. I cannot wait to post the pics up of me red faced and drooling at the finish line (:

Im super nervous/excited/anxious. I know I wont finish first. Which is fine by me. But I havent been able to run the 3.10 miles under 30 minutes yet. Is that bad? I guess I just wanna do as well as I can and push myself as far as I can and thats all I can do. Right.

My eye only twitches when Im under extreme stress. Usually this happens when im waiting on tables that suck or too many tables at once and I feel overwhelmed... hmm and perhaps too many tables of sucky people at once. :happy: so thats my reasoning.

Im sooo in. I stopped drinking from Jan 1st til my bday on March 4th and I lost 30 pounds in that time. Now that I drink again its so much harder to get to the gym and then I have that whole lose of inhibitions followed by dennys or steak n shake thing going on that doesnt help either. Do you know how hard it is to work…

8 g isnt so bad, at least not for a shake. could be worse like 45 grams for their peanut butter cup shake. I got the info off of their website

Got rid of their fruit n frozen yogurt shakes :sad: Im really saddened by this. Lets start a protest! :drinker: <<<wants her low fat shakes back!

http://allrecipes.com/Recipe/No-Guilt-Cheesecake/Detail.aspx I went to the cheesecake factory the other day and was bummed out I couldnt get real cheesecake, so I found this recipe to make at home with fresh strawberries on top!

try going to allrecipes.com just type in turkey breast filet in the ingredients section and it will come up with TONS of recipes for you to make. You can sub fat free cheese or low fat butter in the recipes to make it healthier. I love that website. It even has a healthy eating section where all the recipes are good for…

Im so excited. I cant wait. I ran on the treadmill today. 2 and a half miles without stopping. Im gonna run outiside on the actual route of the 5K tomorrow. Ill post pics when I finish the race (: :wink:

Im running my first 5K on May 2nd. Im so excited. Im not a really big runner, so I know I wont finish first, but I would like to do fairly well. Any tips for training in 4 weeks for my first 5K. Ive been working out for 4 months now and I have excellent stamina. Im so excited. I never thought Id sign up for a 5K or at…

guys always lose faster than girls. Plus they usually have more weight on then we do so if they lose more pounds you may still be losing the same percent body weight. so dont worry bout it. you look great!

Im gonna add the ingredients into my food plan for one meal and then divide it into servings. i will post it later tonight. i used reduced fat peanut butter. tastes just as good as the regular stuff. :bigsmile:

1/2 cup light butter or margarine (it says not for baking, but trust me it worked just fine) 1/2 cup splenda blend white sugar 1/2 cup splenda blend brown sugar 2 eggs worth of egg beaters 1 1/4 cup mashed banana 3/4 cup reduced fat crunchy peanut butter 2 cups whole wheat flour 1 tsp salt 1 tsp vanilla extract 1 tsp…

heres us at halloween 2008 heres us at my bday march 4th Hes lost 54 pounds so far and Ive lost 25 (: yay! :drinker: