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Macro Pattern Meal Planning
I have meal prepped for a while now, but never paid very close attention to my macros & the patterns in which I ate them. This is week one for me of macro pattern meal planning. Does anyone else have experience with this way of eating? I am worried that I will stick to the same exact stuff each cycle and I will burn out. I…
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Runners! Tell me whatcha love about our sport.
Whats your favorite thing about running? Whats your favorite trail to run? For me the smell of honeysuckle on my evening runs is my favorite part of running in the Spring. Having bugs fly in my eyes/nose/mouth is my least favorite. I dont have a favorite trail. Theres something about all of my trails that I love.
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Running my first half marathon
Im running the Lewis and Clark half marathon this Sunday in St. Charles Mo. This is my first half marathon and im really nervous/excited. Do you seasoned marathon runners out there have any good tips on how to keep motivated, overcome fatigue, avoid blisters, and any other helpful tips? :bigsmile:
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diet pills???suggestions/feedback needed.
I know this will probably receive a ton of negative feedback, but oh well. I need to lose 10 pounds in 2 weeks before I go on my Vegas vacation. Are there any diet pills out there that anyone can recommend to help speed up my weight loss? I work out daily and try to eat well. So Im not expecting a magic pill, just one that…
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running my first 5K Saturday
Im super nervous/excited/anxious. I know I wont finish first. Which is fine by me. But I havent been able to run the 3.10 miles under 30 minutes yet. Is that bad? I guess I just wanna do as well as I can and push myself as far as I can and thats all I can do. Right.
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Steak N Shake
Got rid of their fruit n frozen yogurt shakes :sad: Im really saddened by this. Lets start a protest! :drinker: <<<wants her low fat shakes back!
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Try this No guilt cheesecake!
http://allrecipes.com/Recipe/No-Guilt-Cheesecake/Detail.aspx I went to the cheesecake factory the other day and was bummed out I couldnt get real cheesecake, so I found this recipe to make at home with fresh strawberries on top!
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Lowfat peanut butter banana muffins
1/2 cup light butter or margarine (it says not for baking, but trust me it worked just fine) 1/2 cup splenda blend white sugar 1/2 cup splenda blend brown sugar 2 eggs worth of egg beaters 1 1/4 cup mashed banana 3/4 cup reduced fat crunchy peanut butter 2 cups whole wheat flour 1 tsp salt 1 tsp vanilla extract 1 tsp…
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My first 5K
Im running my first 5K on May 2nd. Im so excited. Im not a really big runner, so I know I wont finish first, but I would like to do fairly well. Any tips for training in 4 weeks for my first 5K. Ive been working out for 4 months now and I have excellent stamina. Im so excited. I never thought Id sign up for a 5K or at…
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Will I gain weight if...
I couldnt fit the gym into my busy schedule these past 4 days and Im really really stressing out about it. I had school and then went straight to work after that. In fact, I worked for 12 hrs today alone. Im closely monitoring what im eating, but a couple days I ate 1400 calories and one day I ate 1500. My reccomended…
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I love shopping now
I went to buy new jeans today and I discovered I wear a size I havent worn since I was 14. I havent been this fit in a decade!!!!!!!!!! I was so excited I did a dance in the changing room. I love shopping now and I cant wait for summer. Bikini season!
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im working on my self control!
I'm new to this site. My best friend recommended it to me. I love it so far. Its realllly useful in keeping track of what I eat, instead of guesstimating at the end of the day. I would like to know how to add friends on here. Cant seem to figure it out. Also is there anything on here for people that want to find running…
