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Also, been drinking 4-5 20oz bottles H2O a day.
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I just bought the scale so I know it's not broken. I made sure using the digital scale at the GYM. Both were the same. I use braggs Apple Cider Vinegar mixed with water. It's very healhy and good for you and has healing qualities. I guess it works for some and others not. This weight gain and loss is real. I can even see…
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bump....
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Not sure what you mean by SKD, TKD, and CKD
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I'm 5'8 and 186 lbs with 30 % body fat & measurements 40-32-43. I think what people should focus on more is body fat percentage because that is what effects how you look. I would like to be at 170 with 22% body fat. Hopefully I don't loose any muscle. It's all about the body fat.
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http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Due to bone density it said that African Americans had a lower body fat percentage.. I didn't know if this was correct or not so that's why I thought I should ask around.
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bump
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Can everyone include their body fat percentages. I think that says a lot more than just weight alone.
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I find this really weird too.! I've been doing so much research on body fat % and I found that I have 26.3% body fat but I weigh 193 lbs.. I've always carried my weight well but it always discouraged me that I was that much while others were like 120 and lower. But now I understand it's all about lean body mass and body…
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Quick question: I was just wondering for all the people taking phentermine. Did you guys stick to just 1200 cals a day and add in your exercise cals or not? Which one worked better for you? I'm having a difficult time eating more and it's starting to worry me. I really don't want to stall my weight loss.
