-
Gods Love Teaches US All
Recently I had a break through with my eating habits. For a long time I really thought I loved myself and I just had a monster in my head that would push me to binge i.e. deflection. I finally came to the realization that if I truly loved myself and understood my self worth I wouldn't be destroying my body as I have been…
-
I lost 14 lbs in 3 days. Help?!
I binge ate (4500 c a day) during Memorial Day and weekend and went from 182.4 to 194.6. From Tuesday to Friday morning I went from 194.6-180.6. Is my body just going back to normal after the water weight? I've never lost that much weight so quickly before. It scared me alittle. My body felt alittle water logged and my…
-
For anyone and everyone that has done a LCD. QUESTION!
By LCD I mean Low Carb Diet. Did you eat at or above maintenance? What were your Macros? Ever eat zero carbs? How much did you workout? How long did you do it? How much weight and body fat did you lose? Are you still doing it? Did you ever introduce carbs back into your diet? and how? I've been researching online for about…
-
Good body fat percentages for African American women?
I've been doing a lot of research on body fat percentage and I can't find that much on ideal body fat percentages for African American women. I know that African Americans have lower body fat percentages than White Americans so I don't want to go by the charts for White Americans. I'm not really sure what I should be…
-
Does it all come down to this?!
I've been doing a lot of reading lately on consuming calories. It seems to be a HUGE topic now a days. However, (and correct me if I'm wrong) I've noticed that most to all people started out on low calorie diets and moved up to larger calorie intakes. I just read an awesome article about plateauing. So what I came to…
