steach

Thank you for all for the suggestions! I found a great scale with free shipping...I live in the middle of nowhere. Can't wait to trash the 'ol spring load! http://www.wayfair.com/EatSmart-Precision-Pro-Digital-Kitchen-Scale-in-Black-Chrome-ESKS-06-EES1004.html

There is. They're called food scales. :happy: [/quote] I have some, but they are not good enough to weigh dry pasta. Guess I need to invest in something better. I'll see what I can find.

Too funny. I guess people do think we are little crazy.

On a low glycemic diet when you're watching calories, fats, carbs, protein etc, you're most likely going to blow past your protein allotment in MFP to reach your target caloric intake while keeping the carb intake in the range you're shooting for. [/quote] I am getting a lot of proteing, but I think it is good protein from…

I have been on Safslim for 3 weeks, along with a low glycemic diet. I have lost 12 lbs in three weeks and my fibromyalgia is gone. I know diet is a huge factor, but the supplement increases Adiponectin, a hormone that regulates belly fat. Most of my weight loss has been in the belly. For me, the proof is in the bottle.

Muscle weights so much more than fat. I have a two size difference at the same weight. The difference is muscle from committed fitness and fat from sitting on the couch. Also, look to a low glycemic diet. Insuline resistance keep your cells from releasing fat! Check out research on safflower oil to help, too! Good luck.

Thanks for your response! I love vegaetables, but most are low calorie...but it is a good start. I will search for higher calorie veggies.