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I'm wondering if you need to drink more water in general. I would say before, but not always "right" before or else it could slosh around. You probably were a little dehydrated to begin with and then ran making it worse. The 2 glasses afterwards was good, but probably not enough to make you "hydrated" again. And, from what…
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Maybe have some bananas (potassium) and/or some pickle juice. Sounds weird, but pickle juice helps prevent muscles from cramping, so maybe it would help with that as well.
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Bump - so funny I was just wondering this question myself. Just finished my first half a few weeks ago and want to figure out what's next. Thanks for all of the great info on here!
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They all look great, but #3 and 4 are my favorites! :)
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Haha, she is great!
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Great job!!! You look amazing!!!
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That sounds like it would be delicious on a salad or on a tortilla. A side of beans might be good too.
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That's awesome!! I've been thinking about getting that book to follow and now seeing that it is working I think I definitely will! Great job!!
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Yum!! Will definitely be trying these! :)
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Yes!! Well, its not my recipe, but we LOVE it... It has a nice kick to it. :) http://allrecipes.com/recipe/grilled-fish-tacos-with-chipotle-lime-dressing/detail.aspx?event8=1&prop24=SR_Title&e11=fish%20tacos&e8=Quick%20Search&event10=1&e7=Home%20Page
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Yes, I'd like to know that question as well. What is the best for logging calories burned? I've been looking for something but then just get overwhelmed so then I stop. I guess there is a lot to learn! :)
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Woo hoo!!!
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You look awesome!!! Great job!! :)
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Awesome job!!!
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Wow you look amazing!!! Great job girl!! :)
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Oooh we just made these tonight! Sooo delicious!! Mine only came to 377 calories for 2 halves in the recipe builder. Thanks for sharing!!! :) Here are the ingredients we used (I halved the recipe): Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 3 large Sweet Baby Ray's - Original Bbq Sauce, 4 TBS…
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Yum! This looks great!
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Great, thanks guys! A smoothie might be a really good idea - I could just keep it in my bag and break it out once I get hungry. Its going to be a great day. :)
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Good idea, thanks!! I haven't made it to the National's stadium yet, but I heard it is really nice!
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I LOVE the sweet tea flavor!!
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Made this tonight... it is soooo good!!!! The serving is pretty big too! Thanks for sharing! :)
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We tried this tonight and it was very good! We thought it could use a little bit of a kick so we added some jalepenos into the mix too. Thanks for sharing!!! :)
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I will definitely be trying this, thanks! :)
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Hi! Feel free to add me! I'm training for a half marathon on May 6th. My longest run to train so far was 7 miles (this past Sunday). I'd love to be able to share / learn some tips! :)
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I agree with everyone. Plus, I find that it helps keep me full longer to help prevent overeating.
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Oooh, I made these a few months ago and can I just say AMAZING!!!! They are sooo delicious, definitely a keeper! Hope you enjoy!! :)
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Well, its definitely going to be more difficult than it was but certainly not impossible. Sounds like you are going to have to do a lot of pre-planning / pre-packing of meals so you can just grab and go and not have to make a bad decision. Do you get a lunch hour at work? If so, could you go take a walk and then eat lunch…
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Nice!! I'm sure you'll do great if you're already up to 9 miles! My training plan only has me running up to 10 miles before the race where you never actually train the whole distance. BTW - I LOVE your profile pic. Especially since I went running yesterday (7 miles... mine is May 6) and my feet DO hurt today! :)
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mapmyrun.com
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That sounds sooo good!
