Oatmeal Pancakes-73 calories each!
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These pancakes are filling, just the right amount of sweet, and the texture is wonderful! Serve with sugar free syrup or preserves.
Heat 1 c milk (I used almond milk)
Add 2/3 c old fashioned oats, heat until hot
Stir in mixing bowl: 2/3 c flour (you could probably use wheat flour but I haven't tried that yet), 1 1/2 t baking powder, 1/4 t salt, 1/4 t cinnamon; make a well.
Stir in small bowl: 2 egg whites (or 2 eggs-more cals), 2 t cooking oil (you could probably substitute unsweetened applesauce here but I haven't tried that), 1/4 t vanilla, and 2 T sugar free pancake syrup (original recipe called for 2 T brown sugar mixed in with dry ingredients but I found this substitution worked well).
Pour wet ingredients into bowl with dry ingredients; stir.
Cook in nonstick skillet-use 1/4 c batter per pancake. Makes 8 pancakes.
Heat 1 c milk (I used almond milk)
Add 2/3 c old fashioned oats, heat until hot
Stir in mixing bowl: 2/3 c flour (you could probably use wheat flour but I haven't tried that yet), 1 1/2 t baking powder, 1/4 t salt, 1/4 t cinnamon; make a well.
Stir in small bowl: 2 egg whites (or 2 eggs-more cals), 2 t cooking oil (you could probably substitute unsweetened applesauce here but I haven't tried that), 1/4 t vanilla, and 2 T sugar free pancake syrup (original recipe called for 2 T brown sugar mixed in with dry ingredients but I found this substitution worked well).
Pour wet ingredients into bowl with dry ingredients; stir.
Cook in nonstick skillet-use 1/4 c batter per pancake. Makes 8 pancakes.
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Replies
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Yum! Can't wait to try these! Thanks for posting!0
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Bumping for later! Thank you!0
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Sounds delicious thanks for sharing!0
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Yum!! Will definitely be trying these!0
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Sounds good.0
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these look great! i'm excited to try them!!! thanks for posting.0
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You're welcome! Hope you all enjoy :-) I got the recipe from American Baby magazine 8 years ago and adapted it to make it lower in fat/calories.0
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Might make this tonight!0
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Thanks! Sounds super yummy must try in the very near future!!0
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Thank you so much for the recipe!!! Can't wait to try them!0
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Pancakes are my favorite! thank you!0
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Ohh...I do love my oatmeal, I'll have to try this.0
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yum0
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Yum! Thanks for sharing.0
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cant wait0
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Sounds delish!0
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Thanks so much for this tasty sounding recipe!0
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Just wanted to say, I made these this morning and THEY WERE INCREDIBLE!!! Thanks for sharing this!0
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bump!0
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I am going to try these this week yay0
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