TheDevastator Member

I think GMOs should be labeled and the consumers can decide if they want them. I personally avoid them when possible.

I do, I've read all about it.

King Oscar sardines are the best I can get at the local supermarket and they have the heads and guts removed.

I don't think eating all organic is that important but I do try to buy organic if the organic produce is just a little bit more than the conventional.

It's about the worst solution except maybe for cutting out your brain... I was completely joking on that. I know that's the conventional answer. It's great that your eyesight improved. That's all I can hope for.

Being blind would suck so that's pretty stupid. Have you been on an all carrot diet? I'm trying a diet high in spinach, squash, carrots, and almonds with a focus on all the micro-nutrients. I may be stuck with glasses but at least I will try this. If it doesn't help my eyes it will help my overall nutrition.

You're so brilliant maybe you should cut your brain out and display it. I'm willing to try to get better eyesight. I believe the body can heal itself given the proper nutrients. Maybe laser surgery is faster but there can be side effects, it will cost a lot more and it may have to be repeated in a few years.

I have glasses from the eye doctor and would like to get rid of them for good. Even laser eye surgery doesn't last.

I don't eat a lot of meat as a paleo, I eat more fruits and vegetables, so it's possible to give that up. I've read about improving eyesight on both the paleo and raw vegan lifestyles. I hear it more for raw vegan so if paleo doesn't give me better vision then it's on to raw vegan.

"The researchers pointed out that the available studies comparing farming methods were often biased in favor of conventional agriculture, so this estimate of the yield gap is likely overestimated." newscenter.berkeley.edu/2014/12/09/organic-conventional-farming-yield-gap/ "the world already produces 22 trillion calories…

They are all good for you but in moderation. Like I try and draw the line at 1lb of pistachios.

Pork is higher in a few vitamins than beef and poultry.

A super set of squats makes me feel alive.

Thanks for the video. I thinking I have to go raw vegan from the paleo diet I'm currently on.

Spinach has both. If you don't like the taste add spinach and bananas or other fruit in a blender with a little water and drink it.

healwithfood.org/flatulence/foods.php Digestive Enzymes will also help.

There's a very good book for all this The Real Vitamin and Mineral Book Also a good website for vitamin therapy: doctoryourself.com/ B6 is good for your nerves if you have problems with them. I had carpal tunnel and high doses of B6 cured it. Cayenne powder also helps circulation Vitamin E thins the blood and lowers the…

healthaliciousness.com/articles/foods-high-in-vitamin-B12.php whfoods.com/genpage.php?tname=nutrient&dbid=107 Tracking B12 would be a pain since most foods don't have the amounts listed but if you eat some smoked oysters or sardines or some of the other foods on the lists a few times a week you should be set.

I like Vitacost's multivitamins.

Synthetic vitamin A is the most likely to be toxic in high doses.

If you're not diabetic or have other medical conditions, you should be able to eat a lot of fruit sugar. For me, most of my carbs are fruit sugar.

I'd say raw vegan is about as healthy as you can get if you eat lots of dark leafy greens, fruits and vegetables. For me I can't afford/stand eating all fruits and vegetables so I eat local meat and eggs. I'm on sort of a Paleo diet currently.

Multivitamin Zinc B-Complex Vitamins C,D,E Magnesium Niacin I'd recommend zinc because it's not in a lot of foods, a b-complex since those are very important and magnesium since it's difficult to get enough.

Soy is very estrogenic so I try to avoid it.

Milk is estrogenic.

Who needs milk when there is a bunch of calcium in sardines and dark leafy greens...

I used to have digestion issues but now I take HCl tablets with some meals and I feel good. They took care of my acid reflux when I had it.

I would say not to put it in the machine just put it on your nose if your skin doesn't get irritated from it.

I've put peppermint essential oil on my nose lots of times to breath better and for a calming effect, usually before I go to the gym.

Use the money to buy real raspberries.