amyy902 Member

oh gosh i love blogilates soooooooooooo much its unreal!!! have them all saved and everything they're just so good!

i finally got around to getting on the computer and like i promised i read it :) you put it so eloquently!!! you've come sucha long way :) in the past 14 years i've been batteling with self distruction and im so glad youre hitting it all on the head now. your positive steps are soooo inspiring :) xxx

i LOVE seeing positive things such as this :)

wow, some people have so much to deal with, nothing but admiration for them. i suffered from anorexia for a long time, but mfp has been a real support for me to get to a now healthy weight. mental illness is just as serious as physical illness, sometimes i think it can be even worse, so the fact that people are so open and…

i guess its an obsession of some kind, so no its not healthy because of the mental impact it has on you.... and that has a domino impact on a lot of aspects of life.

id probably say eat them back if you can. not eating them back wont make you bigger, but you need to keep youre fuel up, like a car, if you replace the oil and the petrol keep the windscreen fluid topped up tyre pressures good its going to run better. well your body pretty much goes on the same principle. keeping the…

im not trying to loose weight i normally stay consistantly the same, i loose weight quite easy tho, but before i losse it i go up 2lbs then drop 4 from my stable weight, maybe im just odd. in short i guess we are all very differnt and everything happens differntly, i like to know how other peoples bodies react to changes…

this might sound absolutely crazy, but have you tried looking in a differnt mirror, like a normal mirror but in a differnt setting, like at a friends or in a shop or at the gym? it might help like as a psych boost? i sometimes find although im not loosing weight or anything like that at home i can think i look a bit large,…

oh wow thats a great difference well done, you must feel so much stronger from it too!!! :) also, this comment is so odd, but its really elongated your torso, you look taller! :) ps i think you look lovely in both pictures!!

thats a stupid thing for them to have said. running wont make you fat, im a personal trainer, and im a serious runner. im far from fat. maybe the trainer thinks your going to make yourself realllly hungry and then go eat a lot of 'trashy bad' foods..... but thats seriously a crazy thing for them to have said.

hay, sorry to hear you went through that. i am a personal trainer and i would suggest as the others have said go see your doctor, see what they say, and they should be able to provide a referal service of some kind for you, it might be a physio initially, but whichever route they go down you'll get good advice!!! hope you…

i understand where you are coming from been ill for a longggggggg time, i didnt get my first period till i was 19 because of anorexia. i have been told by doctrors in the past optimal weight to begin menstration tends to be around 45kgs.... as a general overview. id say try upping protein if you can. and add in some good…

well, she sounds like a **** tbh. and really really unproffessional she could have just said sorry we are out of stock or something. im a size 4 - 6 uk sizes and i think THATS UNSEXY IN A COSRET - yes im talking about myself ahah. at least a size 16/18 would have some booobs, pfft, that lady sounds like a loooooser for…

weigh in before then right after. for every litre of water you loose your weight will reduce by 1kg/2lbs.

hmm i have them, but mine fit in my mouth and never hurt when they grew either, so im guessing thats like having none..... because most people are always complaining about the pain they get and have them taken out....

seriously, a pound a weeks good! we loose weight at difffernt rates, so just stick with what you are doing, i expect you didnt gain an extra 30lbs in a month, and loosing is harder for the body to do than it is to gain. just keep at what you are doing. change up your exercises and the routine you do them in every 12 or so…

i work in a gym as a PT so i dont have a choice in it. but when im working out i prefer to keep myself to myself.

aha, i have a thigh gap, its not that great, i dont know why heaps of ladies want one, but i spose if they are desperate for one walk around in a sumo squat, a gap is then made?!?

yeah all my pictures are me..... i would choose someone far better looking if i were going to give myself a differnt face lol!!

i dont think tis a huge deal at what time we eat i think its the overall picture. i never eat at night, i tend to eat mainly during the day and dont eat after 6pm, but thats just me, im not normally hungry after 6 probably because im so used to just..... i dont use this site for weight loss, im more for fitness but yeah…

lol... when its 42 degrees c im sorry but but the ac is going on, because thats just silly. you cant move if its too hot anyway so its all going to ballance out anyway!!

you should do ab work outs if you have fat or not. it will help to strengthen the muscles them selves which can help improve posture etc..... :) a bit of strength training is fine, but remember its about getting the right load and right number of reps and sets which will determain what you work on over all..... like high…

in recovery from anorexia, had a relapse, mum took me to the dr. my BMI was underweight but not too far under as id gained, and the dr goes well she can loose a little bit if she wants too. looking back at photos of me, i looked like id been in a starvation camp, for her to have said that makes me wonder how she has a docs…

i think it works for the high majority of people, i havent got personal experience but from what i see here it tends to work, and i guess its because you give youre body enough fuel and nutrients to repair its self from exercise and the likes. but im guessing it wont work for some people, but in general it looks like it…

wow, thats so good can see a real difference in your body in such a short space of time :) awesome :)

surely we should treat everyone as equal untill we know them, thats how i was told by my parents. i understand that theres a theory of people being more attract to whats percieved as a 'beautiful' or what ever. but really, shouldnt we treat people as we find them, if they're not nice, you dont need to have as much time for…

HOW CUTE!!! i think thats a good idea, its no differnt really than putting her in ballet or gymnastics!!

he took a job at the zoo as a tiger hugger?

aha as soon as the word calories comes up, 'here it goes again comes to every ones mind right! ahah! aim to eat to fuel your body, 1000 probably wont be enough, but we arent going to go there. consume healthy foods, fat is harder to break down because it has more carbon molecules than carbs do. and by carbs it includes…

noone has the right to judge someone, we all go to the gym because noone just has a perfect body you dont stay fit by sitting on la bumbum. im a PT and i dont normally notice others in the gym, i actually really like it when i do see people who are there trying to better them selfs. the only thing i ever worry about is…