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my best friend....
so pretty much my best friend is gorgeous, but she cant see that. shes never been overweight or underweight, but shes never been happy with how she loooks. in the last few months shes been working out OTT and not eating at all. im a personal trainer, and have stressed to her that she needs to be eating to fuel any work out…
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HELP! i cant log food
okay, this has been really bugging me for like 3 weeks. mfp on the internet page will not let me log food. its just not happening, is it just me whos having this happen or? also anyone know who you contact to complain. it logs fine on my phone but my blackberry aps rubbish tbh and takes ages to load etc. any help would be…
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oh my freaking god
i just read the most awful post on here. why eat or something i was horrifid. i suffered with anorexia and am just getting my head sorted - body caught up a lot quicker than my head. i want to loose a bit of weight but i have to do this healthy. these people dont realise how much it ruins you. my body cant porcess calories…
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diet protein shakes work????
for weight loss? anyone know much about it??? i dont have much weight to loose - about 6 - 8 kgs. im quite slim and do a lot of exercise. i was wondering if the diet protein shakes might help - low calorie, high protein green tea and antioxsys. has anyone tried it had succsess or failure. im a personal trainer and am often…
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how to loose 6kgs/1stone/14lbs
i need to. and i really cant. i havent ever had to loose weight, i have always had to gain because i suffered with an ED for a long time. i dont have a lot to loose, i wont be anywhere near the size i was when i was ill. i just dont really know how to do this... im not sure if i have ruined my metabolism or something…
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im not taking anything away from those who have lost a lot o
i think its amazing and i couldnt have more respect for people who do it, it takes a lot of strength to overcome your own body etc, but what about those people who have never been overweigt or underweight? surely thats an achievement in the society we live in?
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slim girls wanting to loose 12 - 14lbs...
i havent had to loose weight before, always been skinny. but since the death of my dad in october i have gained about 17lbs. through comfort eating. i know before he diedn i was too skinny and i needed to gain a little. so i want to loose about 12lbs. but being fairly small anyway is making it very difficult ..... does…
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HELP, i cant stop gaining....
okay so heres the story. i used to be anorexic so i had to gain weight. and indeed i did but now i have gained way too much. and i hate myself more than i did when i was a miserable anorexic.... i have been gaining at a rate of 7lbs a month, so 3kgs. i want to loose about 8kgs (16lbs) as this will take me down to my…
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anybody in hampshire/dorset/wilshire seeking a personal trai
i am level 3 qualified, undertaking a BSC in health exercise and physical activity. im also qualified to work with older adults and pre and postnatal clients as a specialist trainer. i also have a sports massage level 3 qualification. all qualifications are recent, im a happy easy going type of person however I also always…
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tight toned and perfectly formed
tumms???? as a personal trainer i know a lot of tips and tricks on how to get them. if you have them id love to hear your work out etc so i can expand my workout knowledge because you never stop learning :) hopefully someone answers this!!!
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how many pounds
do people gain during the day on average? morning to night changes.... was just wondering....
