Lisa777

From Special K breakfast bars, NASTY! First I tried the raspberry and chocolate.. Had no taste except cardboard maybe,, Then I tried the Cinnamon Pecan, I took one bite and had to spit it out!! Very disgusting, bewareeeeee, save your money.:angry: Created by MyFitnessPal.com - Free Food Diary

Oh ok , thanks so much for your help!!!:flowerforyou: Created by MyFitnessPal.com - Free Food Diary

Hi, I lost 10 pounds since last weight in.. They said to update information and changet food plan.. My calories I was allowed when I first started was 1,280 a day. Now I lost almost 14 lbs all together and they say my new caloric income now is only 1,200/day.. Why is it less since I lost weight? Thanks Created by…

I posted this before, but nobody seemed to notice it.. Maybe it will help you some. Good Luck:laugh: Sweet Treats -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler Sandies Right Bites Shortbread Cookies -½ cup Sharon's Lemon…

I found this online in my email, hope it might help someone with snacks to add to their diet:bigsmile: Institute's Nutrition Director, Delia A. Hammock, M.S., R.D. Sweet Treats -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler…

I miss Love Conquers all.. She was one of the first and almost only one here, to PM me and offer any help and friendship!!! I hope she comes back soon!!!!!!!!!:smile: Created by MyFitnessPal.com - Free Calorie Counter

Thanks, for the information on the sticky notes, that answered alot. I wish someone told me to go their sooner.. Thanks:laugh:

I saw this online,, I don't know if it helps anyone or makes sense. But I think I will try it . Find out how many calories your body needs, then cut 250 calories from your diet and burn off 250 with exercise if your goal is to lose weight:flowerforyou: Created by MyFitnessPal.com - Free Food Diary

Thanks Amanda for your help! I will eat cheese tonight. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

Hi, I am on 1,280/cal a day.. I still have 195 calories to go for the day. But I am over my Carbs already by 7. Fruits even have a lot of carbs in them. Any suggestion what to eat to get the res of my day's calories wih low or no carbs? Thanks!:smile: Created by MyFitnessPal.com - Free Calorie Counter

Welcome Cay! This is a great site!!! I am so happy I found it.. The people are great, very friendly and helpful. And it's helping me lose weight.. I am shocked how much different foods where in calories, fat, etc, when I started the food diary.. I didn't know fruit like bananas and apples had so many calories and carbs!!!…

WTG!!!!!! Good Job! It's exciting isn't it?:wink: Created by MyFitnessPal.com - Free Food Diary

Just trying to see if my ticker works Created by MyFitnessPal.com - Free Calorie Counter

Thanks all for the kind and encouraging words! I am happy! Right now for lunch I am having a bannana, and 6 triscuits with one wedge of laughing cow light cheese and water, water, water:drinker:

I am happy I lost weight.. Is that good for 2 weeks? Also I am confused about the exercise calories.. If I eat my 1,200 calories a day, then exercise 500 cal off that day, I should not eat the calories back so I lose wt right? Cause if I eat them back I won't lose wt, I will stay the same? Please any help is much needed…

Thanks for the response. I will try fruit.. :flowerforyou:

Hi,, How important is the fat category when documenting my calories for the day.? Like today, I still have 280 calories to eat to reach my daily goal.. But am already over 11 grams in the fat category.. Should I stop for the day.. Or still try to get all my calories in? Thanks in advance!:smooched:

I just joined a couple weeks ago, and I am beginning to wonder what kind of site this its? I for one have been reading posts and I have't seen anyone being rude or anything to anyone.. People come here to look for help. If you think they are whining or looking for a quick fix.. Just ignore their post .. All the "regulars"…

Hi,, I just joined, my name is Lisa.. I got phentermine from my ob/gyn . This plus diet and exercise I hope to lose my excess weight and get healthy.. Hope to meet new friends and get support , and give support to those who need it thanks, !!! Lisa:flowerforyou: