Fat count

Lisa777
Lisa777 Posts: 27
edited September 19 in Health and Weight Loss
Hi,, How important is the fat category when documenting my calories for the day.? Like today, I still have 280 calories to eat to reach my daily goal.. But am already over 11 grams in the fat category.. Should I stop for the day.. Or still try to get all my calories in? Thanks in advance!:smooched:

Replies

  • Lisa777
    Lisa777 Posts: 27
    Hi,, How important is the fat category when documenting my calories for the day.? Like today, I still have 280 calories to eat to reach my daily goal.. But am already over 11 grams in the fat category.. Should I stop for the day.. Or still try to get all my calories in? Thanks in advance!:smooched:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    eat something fat free. like fruit. or veggies. or skim milk. :flowerforyou:
  • Lisa777
    Lisa777 Posts: 27
    Thanks for the response. I will try fruit.. :flowerforyou:
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