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Eww stay away
From Special K breakfast bars, NASTY! First I tried the raspberry and chocolate.. Had no taste except cardboard maybe,, Then I tried the Cinnamon Pecan, I took one bite and had to spit it out!! Very disgusting, bewareeeeee, save your money.:angry: Created by MyFitnessPal.com - Free Food Diary
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I don't get it!
Hi, I lost 10 pounds since last weight in.. They said to update information and changet food plan.. My calories I was allowed when I first started was 1,280 a day. Now I lost almost 14 lbs all together and they say my new caloric income now is only 1,200/day.. Why is it less since I lost weight? Thanks Created by…
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Best Snacks 100 calories or less!
I found this online in my email, hope it might help someone with snacks to add to their diet:bigsmile: Institute's Nutrition Director, Delia A. Hammock, M.S., R.D. Sweet Treats -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler…
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Answer maybe to , re: exercise calories
I saw this online,, I don't know if it helps anyone or makes sense. But I think I will try it . Find out how many calories your body needs, then cut 250 calories from your diet and burn off 250 with exercise if your goal is to lose weight:flowerforyou: Created by MyFitnessPal.com - Free Food Diary
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Over on carbs!
Hi, I am on 1,280/cal a day.. I still have 195 calories to go for the day. But I am over my Carbs already by 7. Fruits even have a lot of carbs in them. Any suggestion what to eat to get the res of my day's calories wih low or no carbs? Thanks!:smile: Created by MyFitnessPal.com - Free Calorie Counter
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I lost 5 lbs!
I am happy I lost weight.. Is that good for 2 weeks? Also I am confused about the exercise calories.. If I eat my 1,200 calories a day, then exercise 500 cal off that day, I should not eat the calories back so I lose wt right? Cause if I eat them back I won't lose wt, I will stay the same? Please any help is much needed…
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Fat count
Hi,, How important is the fat category when documenting my calories for the day.? Like today, I still have 280 calories to eat to reach my daily goal.. But am already over 11 grams in the fat category.. Should I stop for the day.. Or still try to get all my calories in? Thanks in advance!:smooched:
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New Here and Excited!
Hi,, I just joined, my name is Lisa.. I got phentermine from my ob/gyn . This plus diet and exercise I hope to lose my excess weight and get healthy.. Hope to meet new friends and get support , and give support to those who need it thanks, !!! Lisa:flowerforyou:
