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I hate water, being perfectly honest. When I would try to get eight glasses a day in with nothing in it, I would gag on it. I know that's ridiculous but I just can't stand it for some reason. So I use Propel Zero packets are the Crystal Light Pure. I use them because they don't have aspartame like other water sweeteners,…
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I know where you're coming from. I'm at 140 when I was originally around 130 and aiming for 120 because I made the decision to get on birth control just before the holidays. So my normal extra five pounds of holiday and winter food plus the extra from the birth control. Only having twenty pounds to lose feels so minuscule.…
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I'm an over-eater like you wouldn't believe. And I've learned that just because I want it doesn't mean I need it. My tip is, if you feel like you just want to keep eating I always find that getting away from the kitchen and/or wherever a food source is always helps. If I'm lounging in the kitchen, I always end up eating…
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The BMI isn't very accurate at all. All medical sites and professionals say that it takes in no account of your muscle mass versus body fat percentage and so it only takes in weight. So heavily muscled people often come up on it as overweight.
