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I just go 30 minutes pace 30- 33 set at 4 five times a week in the evening and on a recumbent stationary bike 7 days a week in the morning for 30 minutes. I have had good results
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Swimming - Cardio and Resistance at the same time
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Check out message board for "Full Diet Break"
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I have been at a plateau for 8 or more weeks I started at @ 255 and can not break 180 no matter what I still need to loose 25 -35 lbs I am going to give this a try. The bonus I can enjoy the Holidays
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I look forward to Dark Chocolate Treats 2 Lindt 85% squares In addition, I know have an occasional cup of coffee with coffee mate and Hershey 100% chocolate cooking powder YUMO and low in calories
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I have been swimming 3 times a week for 50 minutes since February. I start off with the kickboard for 10 minutes and then alternate strokes (frrestyle, breast stroke, back stoke and side stroke) each length for the final 40 minutes. i do this to create muscle confusion, avoid repetive use issues, include interval training…
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I am addicted I need the inspiration, especially now I have had to take steroids for a sinus condition and I am struggling for the last two weeks I just want to not stop eating and exercise doesn't help Thanks everybody for setting a good example
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Bolt only competed in 2 track events How many different track events are there??????? If Bolt won the Decathalon back to back I might begin comparing him to Phelps
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The majority of the people in my work place are women. Since I have been dieting they are leaving cakes in the refrigerator. there has been a carrotcake and a chocolate cream cake in the frig this entire week. I wish they would leave prime rib or lobster lol
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I am turning 59 in October. They told me I was prediabetic. I knew what I had to do. After losing 35 lbs my bp rx was reduced. My ultimate goal is to get off bp rx completely. It is never to late to start. I have to thank my wife for her fantastic support
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I had a similar problem. Check out your iron levels.
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I swim 3 times a week 30 - 45 minutes I use the kick board for 10 to 15 minutes great for the belly Hydrate befoe swimming I think there is confusion between thirst and hunger if I dont hydrate before swimming I also have a chobani yogurt before swimming
