Ironbear

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  • He actually only talks about 1min between sets which is standardly an excepted interval rest period for strength training. As you will notice he tlaks very little between Kenpo/cardio etc type workouts. Also, keep in mind while you may not be technically moving your heart rate is up and thats part of the workout. INterval…
    in C25K - Where do you run AND how many calories are you loggin Comment by Ironbear October 2012
  • At Trader Joe's if u got one nearby....Frozen Chocolate covered bananas only about 200 calories but a not a terrible alternative to Sonic dessert.
    in How do you "eat up" your workout calories? Comment by Ironbear March 2011
  • Before you went to the gym what was your mind set....I've trained people for years and if they were dreading going before they went in they were going to have a bad unproductive workout. You might be pushing a little to hard for a newbie. Remember this is a marathon not a sprint. Slower gradual improvement is going to be…
    in Lack of energy and motivation Comment by Ironbear March 2011
  • If you like Salmon Trader Joe's (most anyway) carry 2 canjun seasoned fillets for roughly 10 bucks.
    in Cheap meal ideas, Please. Comment by Ironbear March 2011
  • Its not artificial...Since it is derived from a plant extract. THe advantage to Stevia or Truvia etc is that unlike sugar it doesn't increases insulin production. So, loosing fat around the abdominal area isn't as hard. Well, at least eliminates one road block.
    in Is Truvia really natural??? Comment by Ironbear March 2011
  • http://www.dragondoor.com/dv058.html This is a link to a good kettlebell training video. I got this for my wife and she really has taken to it. Full body workout in various durations from beginner or experienced.
    in weight training Comment by Ironbear August 2010
  • Remember that I'd say put it on the small incline like 0.5 - 1.5 some where in there and go for longer durations. If you wanna do incline intervals thats good to i.e. put speed at 2.5 incline 0 for 2-3 min then incline to 2 for 2-3 min and repeat for 30 mins. something like that. intervals are great way to burn calories…
    in vegitarian breast feeding mother Comment by Ironbear August 2010
  • 2.0 mph is pretty slow. Are you using an incline? Unless you are injured, I typically recommend at between 3.0 - 3.5 mph for 30-35 min (if you are able) I would recommend some strength training exercises as well. The more muscles you activate the stronger the weight loss effect. 2 lbs per week average is considered…
    in vegitarian breast feeding mother Comment by Ironbear August 2010
  • yeah, I agree I think macro breakdown is a little high in areas that I would say should be considerably lower.
    in Px90 diet Comment by Ironbear August 2010
  • Trader Joes has a cheese crunch that is fairly healthy for a snack if its nature. The have them in cheddar Jalapeno too!
    in I am over my calories..BUT... Comment by Ironbear August 2010
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