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In my lifetime of dieting, I have read that you can eat TOO LITTLE calories and not lose because your body is holding one to every bit of fat to survive. I don't know how much you weigh, but it seems to me that eating 2000 calories a day, from what you say, would be in line with what you need to do to lose weight!!!!!! I…
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Thank you, thank you, thank you!!!!!!!! FINALLY someone gets it! I am a binger and addicted to food......it's true! It's a horrible thing to live with and can sabotage a weight loss journey. I will certainly try your tactics. Congratulations on your success!!!!!:flowerforyou:
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Well, I'm too old to play this, but you are a beautiful young lady!!!!!:flowerforyou:
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Thank you for your input and congratulations on your success!
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You look fabulous!!!!! Congratulations!!!! But I'll have to say you were a very handsome lad "before"!:wink:
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Wow!!!!! Maybe there is a reason I just joined the message board. I'm learning about carbs and the fact that I CAN lose weight eating them. I will say I feel better staying away from the "bad" ones i.e. white veggies, pasta, and sugar. Thanks so much for the replies!:wink:
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Seriously, there used to be a group called Overeaters Anonymous and I attended the classes. They were structured just like AA. I am really, truly sick when it comes to food. I will eat clean for days and then BOOM, I am binge eating. It is NOTHING for me to eat a 4th of a cake, a bag of crackers/chips, cookies, peanut…
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I'm doing low carb too. The high fiber, low carb, low calorie tortilla I'm using is made by Ole Mexican Foods! I get them at Walmart around the deli section where you have lunch meat cut. They are great!
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I love carbs, but my body hates them. Since I feel like I have to have bread, I have found a low carb (5g) tortilla. For lunch, I have been making nachos with fat free cheese on them. That's only 10 carbs for lunch. I am also eating Atkins bars (net 3 g) for my sweet tooth. Just saying, there ARE ways to cut…
