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Great goal! I will add that to my goals for 2015! Right now I am using Couch to 5K, did my first 5k walking/jogging Thanksgiving Day.
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I have been out of it due to stomach flu. Lost 2 lbs because of it. Now I am trying to get back. Doing squats at work after walking :)
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Me!
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I looked on Friday and did not see any challenge posted. I did exercise Sat and Sun. I did the elliptical and strength training exercises. Weekends as always hard on me with food. I was able to track a little and tried not to go overboard. Looking forward to this next weeekends challenge. I noticed I can't get the group on…
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Me! Does painting count as an activity? I am attending a painting class tonight. I know I can get in the squats even if it is before bed :)
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Did the squats last night and drank the water!! :drinker:
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Yes, I can do it!!
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What is the size glass of water in oz you drink a day?
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Thank you for adding me:) This week I have gained the pound I lost last week :( I am unmotivated due to being too busy with work, kid, housework, etc.. I hope to lose it by next week.
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Week 1 and I lost a pound. Yay for me!! On to week 2...
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Me too! I do not get much support at home. I need to stay motivated! :smile: My goal: 1 lbs a week for 20 weeks! We can do this.
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I tried a pound a week last year. I only lost 3 lbs. I want to try again this year. My goal is a pound a week for 20 weeks. I work full time and sit at a computer all day. We just moved into a house so the yard work will keep me active and in the summer I will be able to swim. Meanwhile I started walking the dog for 20…
