Replies
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5/7 did a 3 mile fast walk, 25 min. on the exercise bike, and floor exercises.
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2/7 did a 4.4 mile walk in 66 minutes, that's a 15 minute mile, but I was really pushing. good for me.
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1/7 just took my great-grandkids home and needed to walk after the drive, so just did 4.4 miles and it felt great.
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3/7 with a 3 mile walk, and work=out with the exercise ball.
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did a 3 mile walk, to make it 3/7. It was really hot and muggy and alot of wind.
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hi, yesterday was my 2/7 with a 3 mile walk.
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1/7 4 mile walk brisk pace
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I am Kimberleys mom she told me about this sight so I will start tomorrow. We did a 6 mile walk today, so I am on my way.
